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Welcome to U Can Yoga

My intention is to give you the space to nurture yourself as you breathe, strengthen and stretch your body and mind.

With a focus on alignment I encourage you to tune into your body and move safely, with awareness through your yoga asana (posture) practice as you find your own expression of yoga.

Class Schedule

Get your weekly fix. I teach Hatha, Flow, Restorative & Yin Yoga at studios in Southwest London. 

Upcoming Events

Check out my upcoming workshops and events to dive deeper into your practice. 

Student Feedback

“Excellent yoga teacher. Paula is a fantastic teacher – clear, calm…simply excellent!” Lucy B

“I attended one of Paula’s classes and was immediately hooked. Paula is a calm, kind and empathic teacher who obviously knows what she is talking about. Her classes are a mixture of energetic and soothing work that made me feel refreshed, rejuvenated and ready to face the world again. I would highly recommend her classes to everyone.”   Catherine L

“I have got to know someone who is not only an excellent yoga teacher but also a general all round awesome person. Paula is the most reliable, conscientious and patient person I know and as a result we have worked together several times on master classes and retreats. After great feedback from our various retreat guests I am also very glad to say I have also just welcomed Paula to my 200hr teacher training team and hope she will enjoy training up our next group of student teachers as she has a lot of knowledge to share.” Sally Parkes – Founder of Sally Parkes Yoga

“Worth a trip to London for! Paula is a great teacher. Warm and friendly she offers fun classes with just the right amount of focus on alignment to help you enhance and progress your practice. I’d recommend her to everyone!” Emma M

CHAIR #YOGA: SEATED CAT COW 👉🏾Sitting for long periods? Give Seated Cat Cow a try to mobilise the spine, ease lower back discomfort & bring a bit of movement to the hip sockets. (This is a great movement to do while sitting at your desk.)

… https://t.co/YAGSUOHmgT #chairyoga

CHAIR YOGA: SEATED CAT COW 👉🏾Sitting for long periods? Give Seated Cat Cow a try to mobilise the… https://t.co/xNR9mcXbfg

SWITCH OFF SUNDAYS 📵

#Sundays are perfect for recharging.

If you're looking to spend a bit less time online then how about joining me for Switch Off Sundays - one day a week away from all social media.
Allow yourself some space and time away from your screen to recharge.

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