A Healthy Start to 2014

A Healthy Start to 2014

January Yoga & Wellbeing Retreats 17th-19th Jan & 24th-26th – EARLY BIRD DEAL: Book and pay by 30th Nov for £225. £250pp thereafter.

January 2014 Yoga Retreats with Stretching the City  - Early Bird Offer 'til 30th Nov

January 2014 Yoga Retreats with Stretching the City - Early Bird Offer 'til 30th Nov

I’m delighted to be teaching alongside the fantastic Sally from Stretching the City on two yoga and wellbeing weekend retreats in the beautiful Sussex countryside. Join us at Brantridge Park manor house in Balcombe where we’ll stretch, twist and breathe out the festive excess. Arrive after work on Friday and stay until 3pm on Sunday, enjoying twice-daily yoga classes, healthy vegetarian meals, a guided countryside walk, raw chocolate making workshop*, pampering treatments* (*incur an extra cost) and plenty of time to rest and unwind. There’s just a few days left to book for the early bird price of £225. (Price will rise to £250 from 1st Dec onwards). So before the Christmas chaos commences, book yourself in for a healthy weekend to kickstart 2014. Join us on 17-19th or 24-26th Jan.

Click here for full details and to book please email sally@stretchingthecity.com

Ease into the Christmas Season – December Day Retreat at Tilton House

Ease into the Christmas Season – December Day Retreat at Tilton House

Tilton House in Firle, East Sussex

Tilton House in Firle, East Sussex

Get grounded for the party season at the beautiful Tilton House nestled underneath the South Downs on Saturday 7th December. After teaching on a wonderful Autumn Detox Yoga Retreat for Sally Parkes Yoga, I’m very excited to be returning to Tilton House to bring you a blend of energising and gentle hatha yoga classes as part of your health-boosting day.
The library at Tilton House where we'll practice yoga by the open fire

The library at Tilton House where we'll practice yoga by the open fire

As well as two yoga classes with me, you’ll enjoy a delicious vegetarian two-course lunch around the kitchen AGA. Plus you’ll have the opportunity to take in the stunning surroundings with a downland walk, breathing in fresh Sussex country air and glimpsing sea views. Or if you’d prefer to stay toasty indoors then you can pamper yourself by booking a massage, or curl-up in one of the sunrooms with a cuppa. (Tea, coffee and fresh fruit are on offer throughout the day). Guest can also enjoy a 15% discount at the Charleston Xmas Shop. Yoga mats and blocks are provided so just bring yourself, and maybe a friend 🙂

It’s a perfect way to recharge before the Christmas season gets into full swing!

The cost is £75 for the whole day and you can find full details and the retreat schedule by clicking here. You’ll also find details of the Wreath Making Workshop at Tilton House on Sunday 8th December if you fancy making a weekend of it.

To book please contact info@tiltonhouse.co.uk.