How happy are you in your skin?

How happy are you in your skin?

U Can Yoga in Psychologies Magazine

Healthy Happy Body - Psychologies Magazine

Healthy Happy Body – Psychologies Magazine


With it’s uplifting, informative and insightful content, Psychologies magazine is and has been one of my favourite publications for many years.

The Dossier theme of the current issue of Psychologies, ‘Healthy Happy Body’ is not only close to my heart, it also ties in with the U Can Yoga ethos. Yoga has played a huge part in helping me find peace with my own body image issues and to find a greater appreciation for the body that I have and all it can do. So, I am excited to be featured in the July issue of Psychologies sharing my story.

Thanks to make-up artist Sadaf Ahmad and photographer Jon Enoch for being so lovely and making the photoshoot so fun šŸ˜€

You can pick up the magazine in the shops now or download it via the new Psychologies app – find out more at www.psychologies.co.uk U Can Yoga in Psychologies Magazine

NEW Class ā€“ Slow Flow in SW17

NEW Class ā€“ Slow Flow in SW17

Slow Flow Yoga ā€“ Mondays 6.30-7.30pm at reCentre Health from 6th June

Join me for Slow Flow Yoga - Monday evenings here at the reCentre studio

Join me for Slow Flow Yoga – Monday evenings here at the reCentre studio


Iā€™m excited to be teaching this Monday night class at reCentre Health in Balham every week from 6th June.

This class weaves the asanas (postures) together, orchestrated by the breath to build strength, stamina and flexibility. It will release tension from the body, improve your posture and leave you feeling stronger, more energised and happy.

With a good dose of relaxation to top things off, this class will leave you rested, refreshed and ready for the week ahead.

Open to all levels except complete beginners.

You can find more details at the reCentre website here.