Winter Yin Yoga: Saddle Pose

Winter Yin Yoga: Saddle Pose

In this short video filmed at Embody Wellness in Vauxhall I am showing you Saddle Pose.

On an energetic level this yin posture stimulates the Kidney and Urinary Bladder meridiansassociated with the Winter season – and also the Spleen and Stomach lines. Here I’m using a bolster propped up on two blocks to provide extra support.

Aim to stay in your Saddle Pose for 1-3 minutes.

Always work within your own range of limits and abilities. If you have any medical concerns, speak to your doctor before practising yoga.

You can join me here at Embody Wellness every week for Sunday Flow & Release (yoga flow + yin yoga) and Friday Flow & Restore (yoga flow + restorative yoga + yoga nidra) 6-7.15pm

Not able to make it to a class? Find more of my yoga videos here.

A Second Restorative Yoga for Depression Workshop

A Second Restorative Yoga for Depression Workshop

Restorative Yoga for Depression Workshop – Saturday 3rd February 2018 2.15-4.15pm at Embody Wellness

After a number of requests I am repeating this workshop. If you missed it last time or think this may be of benefit to someone you know, here are the details. No previous yoga experience is necessary:

Depression can impact our entire being. What we think about, how we feel, how we behave, all altered as depression creates a state of dysregulation in the nervous system. On a physiological level, the whole body, including the respiratory, digestive, cardiovascular and hormonal systems are affected.

In this 2-hour workshop we will practise restorative yoga poses with an emphasis on helping to balance depression.

Although some forms of depression include feelings of anxiety or agitation, more often is the experience of symptoms such as fatigue and lethargy. Because depression can be exhausting, restorative practices have the capacity to play a potent role in cultivating emotional balance and wellness. The props suporting the body in restorative yoga poses allow both body and mind to feel safely held and grounded, and to feel properly rested.

It is not that one pose or workshop will ‘cure’ depression, but the practice can provide us with an active role in moving towards healing. In this workshop we will experience restorative poses that can be used together or separately, along with focussed breathing as part of your own toolkit when you need them. (I will share tips on recreating poses for yourself at home).


About the the teacher: An experienced Restorative Yoga teacher, Paula Hines is an Advanced Relax Renew Trainer, having studied with Judith Hanson Lasater and has found Restorative Yoga to be an effective tool for addressing her own depression and anxiety.

Numbers are limited to a maximum of 8 people. You can book your place via the Embody Wellness website here or call Embody on 020 7099 0048.