“Through our yoga practice we aim to bring balance into the body so we can bring balance to the mind.”
– Sally Parkes, Laxmi Yoga

I love that there is always more to learn.

I’ve just got back from a week in Wales with a brilliant bunch of yogis: Part One of Laxmi Yoga Teacher Training founded and led by Sally Parkes.

It is a year since I began my yoga teacher training journey and in that time the learning hasn’t stopped. From learning to teach restorative yoga with Judith Hanson Lasater to studying the teaching of vinyasa flow with Shiva Rea and attending numerous workshops. I’ve continued to learn from my spondylolisthesis in my own asana practice. And mostly, I’ve learned from everyone I’ve been fortunate enough to guide through their yoga practice since I started teaching.

In the Hindu sacred texts, the Vedas, the Goddess Laxmi is the one who has the object and aim of uplifting mankind.

The above, comes from the opening page of Laxmi Yoga’s training manual. This particular training has come at just the right time for me. There have been many lessons over the past year and I knew I wanted to deepen my knowledge in certain areas as well as engage in some more self-inquiry.

I have attended Sally’s classes and retreats as a student and since starting to teach I’ve had the pleasure of joining her retreat team. With a background in studying sports and exercise science, and some fourteen years experience teaching not only yoga but also Pilates and personal training to people of all ages and abilities, Sally has a wealth of knowledge. As a student I appreciate her non-dogmatic style, her passion that yoga really can be accessible for everyone and that she incorporates all aspects of her experience into her approach to teaching. So, I’m very happy for the opportunity to study with her!

Our first week in Wales was spent studying and practising at the welcoming Dru Yoga Mountain Lodge in Snowdonia, which is also home to the World Peace Flame.

Our group consists of a mix of practitioners who have some teaching experience either in yoga or other disciplines along with some completely new to teaching. What we have in common is that we are all dedicated yogis and it was wonderful to share our range of experiences over the course of our first week together.

Partner work in Warrior 2

Partner work in Warrior 2

Outside of our regular sessions and posture clinics each day with Sally, we practiced meditation with Nanna Coppens from Dru Yoga who has been teaching for over twenty years.

I got to teach a restorative yoga class for the group, which was a real joy! For some, it was their first experience of a restorative yoga practice. Another group member who we affectionately named ‘Guru Chris’ guided us through an energising Kundalini yoga session. While Neil Phillips gave us a great insight into the principles of Ayurveda.

We are studying Anatomy and Physiology with Dawn Morse. As well as being the programme leader of the Sports Therapy Foundation Degree provided by the University of Bath and lecturing in Sports Therapy and Sports and Exercise Science, Dawn has also taught yoga (including mother and baby and children’s yoga), Pilates, personal training, sports and remedial massage and injury rehabilitation… So, it’s fair to say that Dawn knows her stuff!

With our friend Fred the Skeleton

With our friend Fred the Skeleton

Though I have a deep interest in studying anatomy this is not a subject that comes easily to me. But Dawn’s approach is brilliant. We came away covering so much more than we’d imagined possible. Certain aspects were familiar to me from study I have done so far, but I’m particularly enjoying learning more about biomechanics. And I wasn’t alone here as we even spent a whole evening of study time outside our anatomy sessions watching and discussing Paul Grilley’s anatomy DVD. I’m looking forward to studying with Dawn again when we return to Wales in November.

Friday night was Kirtan Night! It was great fun and I’ve been known to enjoy a chant :D. Along the way Nanna, who led the session told the stories of Ganesha, the Gayatri Mantra and talked about the World Peace Flame Foundation. Very apt indeed as our Kirtan was taking place on the International Day of Peace. An uplifting evening all round.

On Saturday night we after dinner we watched Yogawoman together. I’m so glad that I finally got to see it! An added treat was that one of the contributors to the movie is Laxmi Yoga course tutor, Caroline Shola Arewa who we’ll meet in October.

The week whizzed by. Yet in that short space of time so much happened. For one thing, we realised we had all taken in more that we had thought. That’s thanks in no small part to Sally consciously cultivating a great learning environment. We arrived mostly as strangers but bonded as a group very quickly.

Laxmi Yogis with Sally Parkes (far right) and Dawn Morse (far left)

Laxmi Yogis with Sally Parkes (far right) and Dawn Morse (far left)

I’m already looking forward to Part Two in October where we’ll be delving deeper into the subtle body and the Chakras with Caroline Shola Arewa. And we’ll be doing First Aid for Yoga Teachers training with Julie Cleasby – a refresher for some and all new to others among our group. To follow that in Parts Three and Four, among other things, we will be learning more about teaching special populations and the business of yoga, the latter being especially crucial for anyone seriously planning to earn a living as a yoga teacher. At each stage of the course, I’ll be blogging about the experience. In the meantime, there’s studying and assignments to be done before we meet again in October, so I’d best get on with my homework! 😀