Open Classes

NB – I currently teach more corporate yoga, private group yoga sessions and 1-2-1 yoga sessions than drop-in open classes. If you are interested in corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga and Yoga Nidra (yogic sleep) then please contact me here.

MONDAYS: 

Hatha Yoga                   12.30-13.30           Nuffield Health, Wimbledon

 

FRIDAYS:

Flow & Restore            18.00-19.15           Embody Wellness, Vauxhall

 

SUNDAYS: 

Flow & Release          18.00-19.15             Embody Wellness, Vauxhall

 


For class details, prices and bookings please contact the studios directly using the links below:

Embody Wellness – 11 St George Wharf, London SW8 2LE

Nuffield Wimbledon Fitness & Wellbeing Centre – 37 The Broadway, Wimbledon, SW19 1QB


 

Yoga Alliance Certified
Free Yoga Nidra Download

Wise words! See caption below... 💙

#Repost @chaninicholas
・・・
HAPPY FRIDAY!! Drink water. Take a nap. Take your vitamins. Take an extra deep breath right now. And again. Relax your… https://t.co/Isbx1RZTEH

Here's an article I wrote about this for @DailyTonic by @VICE earlier this year citing one of the more conclusive studies linking circadian rhythm with mood disorders: https://t.co/T8Olfsw2sU

"I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back." -Maya Angelou

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