Open Classes

NB – I currently teach more corporate yoga, private group yoga sessions and 1-2-1 yoga sessions than drop-in open classes. If you are interested in corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga and Yoga Nidra (yogic sleep) then please contact me here.

FRIDAYS:

FLOW & RESTORE            18.00-19.15           Embody Wellness, Vauxhall

A revitalising and nurturing class designed to help you unwind from your workweek. Warming up with some gentle yoga sequences to stretch out the kinks and rediscover your breath, you then move into a series of restorative yoga poses before finishing with a sublime yoga nidra (yogic sleep) meditation. The perfect start to a well-deserved weekend!

SUNDAYS: 

FLOW & YIN          18.00-19.15             Embody Wellness, Vauxhall

The first half of this beautifully balanced class guides you through a series of flowing postures to help develop strength and flexibility. The pace then slows for the second half of the class with a focus on yin yoga poses designed to release both physical and mental tension. Finishing with a deep relaxation, you will leave feeling rested, uplifted, and ready for the week ahead.


For class prices and bookings please contact the studio directly using the link below:

Embody Wellness – 11 St George Wharf, London SW8 2LE


 

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