Open Classes

NB – I currently teach more corporate yoga, private group yoga sessions and 1-2-1 yoga sessions than drop-in open classes. If you are interested in corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga and Yoga Nidra (yogic sleep) then please contact me here.

MONDAYS: 

Hatha Yoga                   12.30-13.30           Nuffield Health, Wimbledon

 

FRIDAYS:

Flow & Restore            18.00-19.15           Embody Wellness, Vauxhall

 

SUNDAYS: 

Flow & Release          18.00-19.15             Embody Wellness, Vauxhall

 


For class details, prices and bookings please contact the studios directly using the links below:

Embody Wellness – 11 St George Wharf, London SW8 2LE

Nuffield Wimbledon Fitness & Wellbeing Centre – 37 The Broadway, Wimbledon, SW19 1QB


 

Yoga Alliance Certified
Free Yoga Nidra Download

SWITCH OFF SUNDAYS 📵 👉🏾 If you're looking to spend a bit less time online then how about joining me for #SwitchOffSundays - one day a week away from all social media. Allow yourself some… https://t.co/i153Gtm8r5…

SLOW DOWN SUNDAYS... Join me for Flow & Release, #Sundays 6-7.15pm @EmbodyVauxhall - a combination of flow and yin yoga to leave you feeling rested, uplifted and ready for the week ahead 🙏🏾 @Yoga4Londoners

#Repost shapeshiftwellness
・・・
“Traditional” yoga poses like shoulder stand (sarvangasana) and others can wreck our spines if we aren’t willing to modify to suit anatomical and… https://t.co/eCGluDMosb

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