Open Classes

NB – I currently teach more corporate yoga, private group yoga sessions and 1-2-1 yoga sessions than drop-in open classes. If you are interested in corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga and Yoga Nidra (yogic sleep) then please contact me here.

MONDAYS: 

Hatha Yoga                   12.30-13.30           Nuffield Health, Wimbledon

 

FRIDAYS:

Flow & Restore            18.00-19.15           Embody Wellness, Vauxhall

 

SUNDAYS: 

Flow & Release          18.00-19.15             Embody Wellness, Vauxhall

 


For class details, prices and bookings please contact the studios directly using the links below:

Embody Wellness – 11 St George Wharf, London SW8 2LE

Nuffield Wimbledon Fitness & Wellbeing Centre – 37 The Broadway, Wimbledon, SW19 1QB


 

Yoga Alliance Certified
Free Yoga Nidra Download

"Yoga Nidra is essentially making space for the brain to rewire negative thought patterns and destructive habits."

Some interesting insights into what happens in the brain during #yoganidra in this article by Emily Hill from HuffPost UK.... https://t.co/wNZ1R2ENs3

We have permission to auction this very special necklace made @StudioC306 for our PM to wear at today’s #RoyalWedding to raise funds for our not for profit studio
https://t.co/tgJVra6uPC

Please share #recoverythroughcreativity #MentalHealthAwareness

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