Do you suffer with a tight or sore neck? We can often hold tension in the neck (as well as the shoulders and upper back) due to stress and the dreaded ‘computer/mobile phone posture’, among other activities.
In this short video, filmed at reCentre Health in Balham, I show you how to do a simple neck release to help ease tightness in some of the muscles in this area. This simple lateral neck stretch (which can also be practised easily at your work desk) is one of my favourites for targeting the sternocleidomastoid. Some of the other muscles targeted in this stretch are the trapezius and the scalenes.
Take slow deep breaths while your ear is moving towards your shoulder and aim to be here for 5-8 breaths on each side.
TIP – Tucking the chin slightly in towards the chest (as I show in the video) may intensify the stretch.
This neck release is one of the poses we regularly practise during in SLOW FLOW YOGA class, Mondays 6.30-7.30pm at reCentre Health. Join us for a mix of flowing postures and restorative yoga to release tension and unwind from your day.