In this short video filmed at Embody Wellness in Vauxhall I am showing you Saddle Pose.
On an energetic level this yin posture stimulates the Kidney and Urinary Bladder meridians – associated with the Winter season – and also the Spleen and Stomach lines. Here I’m using a bolster propped up on two blocks to provide extra support.
Aim to stay in your Saddle Pose for 1-3 minutes.
Always work within your own range of limits and abilities. If you have any medical concerns, speak to your doctor before practising yoga.
You can join me here at Embody Wellness every week for Sunday Flow & Release (yoga flow + yin yoga) and Friday Flow & Restore (yoga flow + restorative yoga + yoga nidra) 6-7.15pm
Not able to make it to a class? Find more of my yoga videos here.