{WATCH} In this short video filmed at Embody Wellness I show you a few propping options and suggestions for Dragonfly pose.

Yin yoga provides us with the opportunity to let go of striving so bear in mind that we are not striving for an end goal of uber-flexibility. Instead, aim for the variation of the pose that is most comfortable for you and allows you to stay here happily. This is where props can be especially helpful.

If sitting upright in the pose is difficult you could try this version at the wall – {WATCH} Wall Yin: Dragonfly.

Dragonfly can provide a pleasing stretch along the back side of the body and stimulates the Liver, Kidney, Urinary Bladder and Spleen meridians.

While you are in this pose you may feel an intensity or sense of a deep stretch in the hamstrings in particular. NB – Intensity is okay but pain is not.

Aim to be here for 1-3 minutes if you are a beginner or 3-5 minutes if you are more experienced.

Dragonfly is one of the poses we regularly practise in my Flow & Release class here at Embody on Sundays 6-7.15pm. Find more details at http://embodywellness.co.uk/

NB – Always work within your own range of limits and abilities. If you have any medical concerns, speak to your doctor before practising yoga.