Yin Yoga – Wednesdays 6-7.15pm at Evolve Wellness Centre

As well as Monday 9.30am Yoga Flow, I am now teaching a Wednesday evening Yin class at Evolve in South Kensington.

In class we’ve been practising yin poses to stimulate the liver and gallbladder meridians. In TCM (Traditional Chinese Medicine) these meridians are connected to the Spring season, a time of renewal and letting go of the old.

Our Western lifestyle (with our lack of downtime and overstimulation) can negatively affect the energy of the liver. When liver Qi is imbalanced one might feel stressed, irritable, angry,¬†frustrated… (Physical manifestations can be headaches or migraines, PMS, feelings of being stuck/stagnant, for instance.) Balancing the liver Qi can help cultivate calm, patience, a greater ability to deal with day-to-day stresses which may arise and to express oneself more freely.

Join us on Wednesdays for some stillness and calm in your busy week.

Eye of the Needle and Swan are two examples of yin poses you can practice to stimulate the gallbladder and liver meridians.

You can watch a short video where I demonstrate how to do Eye of the Needle here and a video where I demonstrate how to do Swan Pose here.

What to know more about Yin Yoga? Check out my earlier blog post, What is Yin Yoga?