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"Yoga Nidra is essentially making space for the brain to rewire negative thought patterns and destructive habits."

Some interesting insights into what happens in the brain during #yoganidra in this article by Emily Hill from HuffPost UK....

We have permission to auction this very special necklace made @StudioC306 for our PM to wear at today’s #RoyalWedding to raise funds for our not for profit studio

Please share #recoverythroughcreativity #MentalHealthAwareness

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