Sunday 18th December 2-4pm at reCentre Health, Balham

Join us for this special Winter Solstice workshop – an afternoon of soothing sounds and complete relaxation for the mind and body

The Winter Solstice marks the shortest day of the year as we transition from Autumn to Winter and is a time for reflection and rebalancing – acknowledging what no longer serves us, making space to welcome in the new.

In this special workshop we will invite the space to set our “solstice resolutions”or intentions (Sankalpa) with our Yoga Nidra practice (with Paula), clarifying what we wish to cultivate in our lives as we move forward.

Yoga Nidra (also known as ‘yogic sleep’) is a guided meditation that  will bring you to the edge of sleep, quietening the mind, reducing tension and promoting deep relaxation.

Following a short tea break, the second part of the workshop will commence with a glorious gong bath with Patricia Carlota.

A Gong Bath is a form of Sound Healing where the Gong and other related instruments are played to induce wellbeing. The term ‘bath’ signifies being bathed in sound waves. Participants are invited to lie down comfortably on a yoga mat, close their eyes, relax and be cocooned in a sonic immersion. The practice provides a space to re-generate, re-nourish, and re-set your whole being – mind, body, emotions, soul, and energy field.

Booking is essential as places are limited. Book your place here or call reCentre on 020 8672 4455.