Teaching Restorative Yoga: Fundamentals Part 1 – A Workshop for Yoga Teachers   

Saturday 2nd November 2019 | 9.30am to 5.00pm | £97 Early Bird Price, £127 thereafter  

JUST ONE PLACE REMAINING

Whether you want to teach restorative classes or one-to-ones, incorporate restorative postures into your active classes, or develop your own practice, then this workshop is for you. The day will be a mix of practical, lecture and discussion including the principles of restorative yoga and breaking down some of the fundamental restorative yoga postures. There will be teaching practice with partner work as well as the opportunity to experience being in supported restorative postures over the course of the day. Tips on sequencing will also be offered.

This workshop is registered with Yoga Alliance Professionals and will count towards your Continuing Professional Development. 

Workshop venue: Mothering Lotus Yoga Studio, West Durrington, Worthing, West Sussex, BN13 3PS (nearest train station is Goring-By-Sea).

Early Bird Price £97 (If booked 2 months before the event ) Then £127 thereafter. 

To secure your place we just ask for a £30 deposit paid via bank transfer please. Simply email us on info@sallyparkesyoga.com and we’ll take care of you.

 

Nurture & Nourish: A Late Summer Yin & Yoga Nidra Workshop 

Saturday 7th September 2019 | 2.00pm to 4.00pm | £25 

Join me for the fifth in my series of seasonal workshops.

In Traditional Chinese Medicine (TCM) there are Five Elements that are central to nature’s cycles and are reflected in the cycles of our bodies.

Late Summer is TCM’s fifth season and is particularly significant as it is when we transition from the Yang (hot, bright) time of year to the Yin (cool, dark) time. 

The energy of Late Summer is connected to the nurturing element of Earth and the Stomach and Spleen. This is the last surge of growth before Autumn’s harvest, so this is an especially important time utilise the last of summer’s abundant energy to nurture ourselves and cultivate the transformation this season facilitates.  

Part one of this workshop will be a Stomach and Spleen yin practice to help address Qi stagnation. In this slow practice, each pose typically lasts three to five minutes. This will prepare us for part two of the workshop – an extended yoga nidra practice. 

When Stomach and Spleen Qi is imbalanced we can experience low energy, digestion issues, a lack of clarity about our life purpose and overthinking. Emotionally, Earth is full of worry and anxiety when out of balance. When balanced, we can feel more grounded, nourished, relaxed and secure, whatever circumstances may come our way.   

This workshop is open to all levels but it is not suitable for pregnant students.

To book your place, please visit the Embody Wellness workshops page here.

 

Happy & Bright: A Summer Yin & Yoga Nidra Workshop

Saturday 15th June 2019 | 2.00pm to 4.00pm | £25

Join me for the fourth in my series of seasonal workshops

In Traditional Chinese Medicine (TCM) there are Five Elements that are central to nature’s cycles and are reflected in the cycles of your bodies.

Fire is linked to Summer and the Heart and Small Intestine. In TCM, the Fire element is the spark from which all life originates, and is associated with the emotion of joy, while the Heart, is the ‘supreme monarch’ responsible for maintaining our inner peace and harmony and the home of our spiritual essence.

As Fire’s power is felt most strongly in the Summer, it is the idea time to prioritise replenishing the energy expended during winter and spring. So, Yin Yoga is a perfect practice to balance the activity the longer days and sunshine  encourage.

Part one of this workshop will be a Heart and Small Intestine yin practice to help address Qi stagnation. In this slow practice, each pose typically lasts three to five minutes. This will prepare us of r part two of the workshop –  an extended yoga nidra practice.

Energetically, the Heart and Small Intestine govern our ability to be empathetic, to love and be loved, and to maintain harmonious relationships. When imbalanced, we can feel more prone to hyperactivity, acute sadness, intolerance and desperation. When balanced, we can feel more self-awareness, happiness an vitality. 

This workshop is open to all levels, but it is not suitable for pregnant students. 

To book your place, please visit the Embody Wellness workshops page here

 

 

 

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I’d like to think that a huge reason why Nike introduced the plus size mannequins is because of @SophiaTassew and her work at Nike, advising, giving presentations and consistently telling them that we needed the representation.

Honestly, give Sophia the credit she deserves tbh.

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••• NOURISH ••• LATE SUMMER HEALTH FOR THE STOMACH & SPLEEN •••
The pair of organs associated with the Late Summer in TCM are the digestive organs of the Stomach and Spleen and the element is Earth. Earth represents nourishment (both … https://t.co/y6WHOcyb8W… #yinyoga

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