Yin Yoga: Square Pose

    {WATCH} Yin Yoga - Square Pose. In this short video, filmed at Evolve Wellness Centre in South Kensington, I show you a couple of propping options to try when practising Square Pose. In this deep hip opening pose, typically, a sensation of intensity /...

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Wall Yin: Squat

{WATCH} In this short video filmed at Evolve Wellness Centre in South Kensington I show you how to do a yin Wall Squat. This is one of my favourites for stretching the hips and easing lower back tightness. If sitting in a squat feels tricky for you, give this version...

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Pain in the Neck? Try this

{WATCH} SEATED NECK RELEASE Do you suffer with a tight or sore neck? We can often hold tension in the neck (as well as the shoulders and upper back) due to stress and the dreaded 'computer/mobile phone posture', among other activities. In this short video, filmed at...

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Do You Practise Gratitude?

For a good ten years or so I kept a gratitude journal. Thanks to a TV interview I saw between Oprah and (Simple Abundance) author, Sarah Ban Breathnach where they shared this idea, I was writing down five things each day that I was grateful for in a notebook. The act...

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NEW Hatha Yoga Class in Wimbledon

New Year, New Classes: Hatha Yoga – Fridays 10.15-11.30am at Create Pilates I’m excited to be teaching another class at <a href="http://www click to read more.createpilates.com/">Create in Wimbledon. As well as *Flow & Restore with Yoga Nidra on...

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Grain-Free Porridge Recipe

Since the cold weather, I’ve really been enjoying this warming grain-free ‘porridge’ – this recipe started as an experiment but actually turned out quite well! Unlike oats this keeps me full up to (in fact, often beyond!) lunchtime and not...

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Do You Celebrate Yourself?

Do you celebrate yourself? Do you know you are enough? As you are. Right now. Read that again. And take it in. Really take it in. Do you tell yourself this? I am guessing probably not. So I am telling you. Until you can tell yourself. You do not have to be or do more...

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Rest + Renew eBook for You

Download my NEW complimentary eBook here Do you want to address your stress? Are you sleep deprived? Anxious? Then my new eBook is for You. As an experienced Restorative Yoga teacher (I am an Advanced Relax and Renew Trainer having studied with Judith Hanson Lasater)...

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