May You Be Well

  Loving-Kindness (Metta Bhavana) Meditation Metta – (non-romantic) love, friendliness, kindness Bhavana – cultivation or development   To begin your meditation, find a comfortable place to lie down or sit. Your eyes can be open or closed. Start by offering...

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Yin Yoga: Half Saddle Pose

If the full version of Saddle Pose feels too much then give Half Saddle a try. Like the full version, Half Saddle can also be a satisfying stretch for the quads and hip flexors. This pose also provides a gentle opening of the front body, a release for the upper back...

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Winter Yin Yoga: Saddle Pose

In this short video filmed at Embody Wellness in Vauxhall I am showing you Saddle Pose. On an energetic level this yin posture stimulates the Kidney and Urinary Bladder meridians - associated with the Winter season - and also the Spleen and Stomach lines. Here I’m...

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Warming Yin Season Tea

Try this simple homemade spiced tea. Now that we are very much into the yin time of year I've been craving warming food and drink. I have been really enjoying this warming tea that is so simple to make. If you'd like to give it a try for yourself here is the recipe:...

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Yin Yoga: Square Pose

    {WATCH} Yin Yoga - Square Pose. In this short video, filmed at Evolve Wellness Centre in South Kensington, I show you a couple of propping options to try when practising Square Pose. In this deep hip opening pose, typically, a sensation of intensity / deep stretch...

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Wall Yin: Squat

{WATCH} In this short video filmed at Evolve Wellness Centre in South Kensington I show you how to do a yin Wall Squat. This is one of my favourites for stretching the hips and easing lower back tightness. If sitting in a squat feels tricky for you, give this version...

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Pain in the Neck? Try this

{WATCH} SEATED NECK RELEASE Do you suffer with a tight or sore neck? We can often hold tension in the neck (as well as the shoulders and upper back) due to stress and the dreaded 'computer/mobile phone posture', among other activities. In this short video, filmed at...

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Do You Practise Gratitude?

For a good ten years or so I kept a gratitude journal. Thanks to a TV interview I saw between Oprah and (Simple Abundance) author, Sarah Ban Breathnach where they shared this idea, I was writing down five things each day that I was grateful for in a notebook. The act...

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NEW Hatha Yoga Class in Wimbledon

New Year, New Classes: Hatha Yoga – Fridays 10.15-11.30am at Create Pilates I’m excited to be teaching another class at Create in Wimbledon. As well as *Flow & Restore with Yoga Nidra on Wednesdays – *now at the new time of 11.45am-1pm, I am also teaching Hatha Yoga...

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