Weighting: Savasana – Restorative Yoga for Anxiety

Weighting: Savasana – Restorative Yoga for Anxiety

{WATCH} RESTORATIVE YOGA FOR ANXIETY AND DEPRESSION – WEIGHTING THE BODY

Did you know that weighting poses has the capacity to be soothing for people with depression or lethargy, while for those with anxiety it can feel grounding? I first came across this during my first training with Judith Hanson Lasater in 2012. I have found weighting helpful as a tool for addressing my own anxiety.

In this video, filmed at Embody Wellness, I am using a bolster on my torso for weighting. If you have access to sandbags you can use those, but this can also practised this with the aid of blankets.

To practice this version of Savasana it is helpful to have extra support. Here I am using blankets and bolsters but this can also be practised with cushions and pillows if you do not have access to yoga bolsters. (TIP – two bed pillows wrapped up in a sturdy blanket into a sausage shape will create a similar depth to a bolster.)

Comfort is of the utmost importance, so it can be helpful to have support under the head, under the backs of the thighs or knees and under the Achilles – play around with the props you have to hand and see what works best for you.

Here I am also using an eye pillow to cover my eyes and block out the light. The gentle weight of the eye pillow is quite soothing too. You may also want to cover yourself with a blanket for extra warmth.

Aim to remain in your Savasana for 5 to 30 minutes – as long as feels comfortable.

This is one of the poses we practised in my recent Restorative Yoga for Anxiety workshop here at Embody Wellness. I will be teaching this workshop again later in 2017 with some different pose variations. If you are interested in coming along keep an eye on my ‘Events & News’ page or visit http://www.embodywellness.co.uk/works… for more details when they become available. You can also keep up to date on all my workshops and classes by subscribing to my monthly newsletter on my homepage at http://www.ucanyoga.co.uk/

NB – Always work within your own range of limits and abilities. If you have any medical concerns, speak to your doctor before practising yoga.

WORKSHOP: Restorative Yoga for Anxiety

WORKSHOP: Restorative Yoga for Anxiety

Saturday 27th May | 2pm to 4pm | Embody Wellness

Widespread research has shown that relaxation practices such as restorative yoga have numerous benefits including the ability to lower levels of the stress hormone, cortisol. Related to this, restorative yoga also facilitates mindful awareness of the body which plays a part in our resilience to stress.

In this 2-hour workshop we will practice restorative yoga poses with an emphasis on helping to relieve anxiety. If you have anxiety, restorative yoga can be particularly challenging because the mind has less to focus on than with a more active practice and, consequently, any concerns you have been suppressing may start to arise once the body begins to relax. However, this does not mean you should avoid practicing restorative poses. It is precisely during times of feeling highly stressed or anxious that these practices can be of the greatest benefit. We will use props to support the body in ways that have been shown to allow both mind and body to feel safe and grounded.

It is not that one pose or one workshop will ‘cure’ anxiety, but in this workshop we will experience restorative poses that can be used together or separately, along with focused breathing, as part of your own toolkit when you need them. (I will share tips on recreating poses for yourself at home.)

As an experienced Restorative Yoga teacher and an Advanced Relax Renew Trainer, having studied with Judith Hanson Lasater, I have found Restorative Yoga to be an effective tool for addressing my own anxiety.

Advance booking is required. Secure your place by booking via the Embody Wellness website here or call the studio directly on 020 7099 0048

Weighting: Legs Up the Wall – Restorative Yoga for Anxiety

Weighting: Legs Up the Wall – Restorative Yoga for Anxiety

Weighting: Legs Up the Wall

In this short video, filmed at Embody Wellness, I am using a bolster on my feet for weighting. If you have access to sandbags you can use those, but I have also practised this with the aid of blankets and blocks. We practised this version of Legs Up the Wall during my 6pm Friday Flow & Yoga Nidra class at Embody (where I usually incorporate a few restorative poses at the end of the class) a few weeks ago when we had a smaller class and more wall space for everyone present.
Did you know that weighting poses has the capacity to be soothing for people with depression or lethargy, while for those with anxiety it can feel grounding? I first came across this during my first training with Judith Hanson Lasater in in 2012. I have found weighting helpful as a tool for addressing my own anxiety.
I am teaching a RESTORATIVE YOGA FOR ANXIETY WORKSHOP on Saturday 27th May at Embody Wellness. If you are interested in coming along, you can find full details and booking at www.embodywellness.co.uk/workshops
New Year Yin Yoga, Yoga Nidra & Gong Bath Workshop

New Year Yin Yoga, Yoga Nidra & Gong Bath Workshop

Saturday 7th January 2017 – 6.45-8.45pm at Embody Wellness

Realign with your deepest self in this New Year workshop with Patricia Carlota and I – an evening of deep relaxation for both body and mind.

Yin Yoga is a deep, meditative practice that activates the parasympathetic nervous system (calming the body’s fight/flight response). Physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ‘tissue’ which holds our muscles together) in areas such as the hips and spine and typically involves holding poses for three to five minutes.

This will prepare the body for a calming Yoga Nidra (yogic sleep) practice – a guided meditation that will bring you to the edge of sleep, quietening the mind, reducing tension and promoting deep relaxation. We will invite the space to set our intentions (Sankalpa) during our Yoga Nidra practice, clarifying what we wish to cultivate in our lives for the year ahead, ready for a blissful Gong Bath.

A Gong Bath is a form of Sound Healing where the Gong and other related instruments are played to induce wellbeing. The term ‘bath’ signifies being bathed in sound waves. Participants are invited to lie down comfortably on a yoga mat, close their eyes, relax and be cocooned in a sonic immersion. The practice provides a space to re-generate, re-nourish, and re-set your whole being – mind, body, emotions, soul, and energy field.

To book your place please visit the Embody Wellness website here or call Embody on 020 7099 0048.

 

Winter Solstice Gong Bath & Yoga Nidra

Winter Solstice Gong Bath & Yoga Nidra

Sunday 18th December 2-4pm at reCentre Health, Balham

Join us for this special Winter Solstice workshop – an afternoon of soothing sounds and complete relaxation for the mind and body

The Winter Solstice marks the shortest day of the year as we transition from Autumn to Winter and is a time for reflection and rebalancing – acknowledging what no longer serves us, making space to welcome in the new.

In this special workshop we will invite the space to set our “solstice resolutions”or intentions (Sankalpa) with our Yoga Nidra practice (with Paula), clarifying what we wish to cultivate in our lives as we move forward.

Yoga Nidra (also known as ‘yogic sleep’) is a guided meditation that  will bring you to the edge of sleep, quietening the mind, reducing tension and promoting deep relaxation.

Following a short tea break, the second part of the workshop will commence with a glorious gong bath with Patricia Carlota.

A Gong Bath is a form of Sound Healing where the Gong and other related instruments are played to induce wellbeing. The term ‘bath’ signifies being bathed in sound waves. Participants are invited to lie down comfortably on a yoga mat, close their eyes, relax and be cocooned in a sonic immersion. The practice provides a space to re-generate, re-nourish, and re-set your whole being – mind, body, emotions, soul, and energy field.

Booking is essential as places are limited. Book your place here or call reCentre on 020 8672 4455.

Yin Yoga, Yoga Nidra & Gong Bath Evening

Yin Yoga, Yoga Nidra & Gong Bath Evening

NEW WORKSHOP at Embody Wellness – Saturday 19th November 6.30-8.30pm

Yin Yoga, Yoga Nidra & Gong Bath Workshop

Join Gong Practitioner Patricia Carlota and I for an evening of deep relaxation for both body and mind.

Yin Yoga is a deep, meditative practice that activates the parasympathetic nervous system (calming the body’s fight/flight response). Physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ’tissue’ which holds our muscles together) in areas such as the hips and spine and typically involves holding poses for three to five minutes. This will prepare the body for a calming Yoga Nidra (‘yogic sleep’) practice – a guided meditation that will bring you to the edge of sleep, quieting the mind, reducing tension and promoting deep relaxation – ready for a blissful Gong Bath.

A Gong Bath is a form of Sound Healing where the Gong and other related instruments are played to induce wellbeing. The term ‘bath’ signifies being bathed in sound waves. Participants are invited to lie down comfortably on a yoga mat, close their eyes, relax and be cocooned in a sonic immersion. The practice provides a space to re-generate, re-nourish and re-set your whole being – mind, body, emotions, soul and energy field.

For full details and booking, please visit the Embody Wellness website here.