My Gift to You – A 15 minute Guided Relaxation

My Gift to You – A 15 minute Guided Relaxation

If you’ve had a look around the U Can Yoga website recently you might have noticed a few changes. One of those is that you can now receive a free 15 minute Yoga Nidra (‘yogic’ sleep) Meditation.

To receive your recording all you need to do is sign up to my mailing list here or via the Home page at www.ucanyoga.co.uk by entering your email address and following the instructions.

This is my Gift to You. I hope you enjoy it.

I’m planning to offer more recordings in the future and you can be the first to hear about them by being on the U Can Yoga mailing list.

(NB – A note for existing Subscribers – you received a link to this 15 minute relaxation recording direct to your email inbox in late September. If it is not in your inbox please check your spam folder.)

 

Laxmi Yoga 200hr Early Bird Offer until 30th Nov

Laxmi Yoga 200hr Early Bird Offer until 30th Nov

Thinking about Yoga Teacher Training in 2015? Book your place on the next Laxmi 200hr course by 30th Nov & save £250!

The next Laxmi 200hr course with Sally Parkes Yoga starts in April and takes place in Spain and London.

Graduates from every course intake since launching in 2012 are successfully teaching in the UK and overseas. I’m privileged to be a tutor on this course and look forward to meeting the next group of teacher trainees!

For more information, please visit the Laxmi Yoga Teacher Training page here.

Early Morning Yoga Deal – 5 Classes for £25 – Limited Offer!

Early Morning Yoga Deal – 5 Classes for £25 – Limited Offer!

Yoga Flow at Evolve - Tuesdays & Thursdays 7.30-8.30am

Yoga Flow at Evolve - Tuesdays & Thursdays 7.30-8.30am

Here in the UK the dark mornings, chillier temperatures and shorter days are a sure sign that winter is upon us. At this time it can be a bit harder to motivate ourselves to keep up our yoga practice, especially in the mornings when the snooze button is very inviting! I’m a big advocate of practising first thing in the morning as you reap the benefits all day – more energy, a brighter mood and a clearer mind, so your efforts to get up early are always rewarded 🙂

With this in mind, if you are a London-based Yogi, this month you can take advantage of a special Early Morning Yoga Deal at Evolve Wellness Centre in South Kensington of 5 classes for just £25! With this amazing offer you can join me for Yoga Flow 7.30-8.30am on Tuesdays and Thursdays for just £5 per class! This offer is only available until 28th November so don’t miss out – click here to get hold of your class pack. Are you new to Evolve? Click here to watch the Welcome video with founders Adrian and Corinne.

NEW Day & NEW Time – Hatha & Gentle Flow Yoga at BodyAlign moves to Tuesdays 6-7pm

NEW Day & NEW Time – Hatha & Gentle Flow Yoga at BodyAlign moves to Tuesdays 6-7pm

From Tuesday 11th November – you can now join me at the earlier time of 6-7pm at BodyAlign.

NB – For the month of November BodyAlign is offering 15% off all 5 and 10 class packs – either order online or at the studio and use promo code ‘NOV2014’

Offering Pilates, yoga and functional classes, BodyAlign is a small-sized studio offering more personal, specialised sessions with no more than 10 people per class. Based at The Artworks, an exciting creative enterprise community on the corner of Elephant and Walworth Road close to Central London, it’s certainly worth a visit, as recommended by health and fitness blogger Carly in her pick of the best for November (click here to read).

Visit the BodyAlign website here for further details and see all the classes on offer on the timetable here.

Body Align: Saturday 18th October Open Day

Body Align: Saturday 18th October Open Day

To celebrate 1 month of opening its doors, join us for Body Align’s Open Day this month.

Have you had a chance to visit brand new wellbeing studio, Body Align in Elephant & Castle yet? If not, then the October Open Day is the perfect chance for you to sample a range of yoga and Pilates sessions and more all under Body Align’s cool yet quirky roof. Based at the new Artworks development, the studio is housed in refurbished shipping containers.

Some of the classes you can try on the day will include:

Forrest Yoga
Pilates
Sports Yoga
Hatha Yoga & Gentle Flow (which I will be teaching)
Jivamukti
Vinyasa Flow
Broga
Chanting and Meditation

All levels welcome! Class times will be displayed once they are all confirmed on the Open Day Event Page on Facebook here.

(Just remember to turn up 10-15 mins early to register – and do feel free to spread the word!)

The more the merrier, and there will be some freebies and a few prizes too. Look forward to seeing you there 🙂

If you can’t wait, then you can sign up now for the introductory offer of £30 for 14 consecutive days and try as many classes as you like – from Forrest, Ashtanga, Broga and much more to a wide range of Pilates classes for all levels, there’s plenty to choose from. Plus, you can still join me on Wednesdays for Hatha & Gentle Flow at the NEW time of 7.45-8.45pm.

Keep an eye on the Body Align Facebook page for full Open Day details as they are confirmed. And to see all of the classes currently on offer visit the timetable here.

NEW class, NEW Studio – BodyAlign Opens 1st September!

NEW class, NEW Studio – BodyAlign Opens 1st September!

BodyAlign – Hatha & Gentle Flow Yoga, Wednesdays 20.15-21.15pm – starts 3rd September. Flow, Relax & Unwind from your day.

Brand new wellbeing centre, BodyAlign opens on Monday 1st September at The Artworks, an exciting creative enterprise community on the corner of Elephant and Walworth Road close to Central London.

Offering Pilates, yoga and functional classes, BodyAlign is a small-sized studio offering more personal, specialised sessions with no more than 10 people per class.

I’m really looking forward to teaching Hatha & Gentle Flow Yoga here on Wednesday evenings – ideal for a some mid-week restoration. Be lovely to see you there!

NB – Sign up here by 31st August for a FREE class or to take advantage of the offer of Unlimited Classes for the Month of September for £55.

Visit the BodyAlign website here for further details and see all the classes on offer on the timetable here.