Joyful & Open: A Late Autumn Yin & Yoga Nidra Workshop

Joyful & Open: A Late Autumn Yin & Yoga Nidra Workshop

Saturday 10 November | 2.00pm to 4.00pm | £25

Join me for this upcoming seasonal workshop at Embody Wellness in Vauxhall.

In Chinese Medicine there are Five Elements that are central to nature’s cycles and are reflected in the cycles of our bodies. They are Metal, Water, Wood, Fire and Earth, and each element is connected to a specific season, organ system and emotion.

Metal is linked to Autumn and to the lungs and large intestine – and is all about transformation. Just as Autumn is a time when nature begins to draw its energy inwards to prepare for the colder, darker months ahead, precious metals can be found deep in the earth ready to be discovered and transformed without ever losing their true essence.

Part one of this workshop will be a lung and large intestine yin yoga practice, where physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ‘tissue’ which holds our muscles together). Imbalanced lung and large intestine Qi (energy) can manifest as respiratory problems, sadness, fatigue, low immunity and colds. When lung Qi is balanced we feel present, optimistic and more able to face life’s ups and downs with acceptance and courage.

In this slow practice, we remain in each yin yoga pose for three to five minutes. We will then move into part two of the workshop – a blissful, extended yoga nidra to leave you feeling refreshed, restored and rebalanced.

This workshop is open to all levels, however it is not suitable for pregnant students.

You can book your place via the Embody Wellness website here or call Embody on 020 7099 0048.

Yin Yoga: Half Saddle Pose

Yin Yoga: Half Saddle Pose

If the full version of Saddle Pose feels too much then give Half Saddle a try. Like the full version, Half Saddle can also be a satisfying stretch for the quads and hip flexors. This pose also provides a gentle opening of the front body, a release for the upper back as well as extension in the lower back – a lovely counter to sitting for long periods with a rounded back.

In this short video filmed at Embody Wellness I show you some propping options for this pose. On an energetic level, this pose stimulates the Kidney, Urinary, Spleen and Stomach meridian lines.

NB – Proceed with caution if you have knee or back injuries. If any numbness is felt while here then carefully come out of the pose. (Numbness can be a sign that you are putting pressure on your nerves.) Also, if your knee lifts off the ground, then ease yourself out of the pose until your knee is touching the ground again.

Aim to remain in your Half Saddle Pose for 1-3 minutes on each side if you are a beginner or 3-5 minutes if you are an experienced practitioner.

Enjoy your yoga practice.

You can join me here at Embody Wellness every week for Sunday Flow & Release (yoga flow + yin yoga) and Friday Flow & Restore (yoga flow + restorative yoga + yoga nidra) 6-7.15pm.

NB – Always work within your own range of limits and abilities. If you have any medical concerns, speak to your doctor before practising yoga.

Winter Yin Yoga: Saddle Pose

Winter Yin Yoga: Saddle Pose

In this short video filmed at Embody Wellness in Vauxhall I am showing you Saddle Pose.

On an energetic level this yin posture stimulates the Kidney and Urinary Bladder meridiansassociated with the Winter season – and also the Spleen and Stomach lines. Here I’m using a bolster propped up on two blocks to provide extra support.

Aim to stay in your Saddle Pose for 1-3 minutes.

Always work within your own range of limits and abilities. If you have any medical concerns, speak to your doctor before practising yoga.

You can join me here at Embody Wellness every week for Sunday Flow & Release (yoga flow + yin yoga) and Friday Flow & Restore (yoga flow + restorative yoga + yoga nidra) 6-7.15pm

Not able to make it to a class? Find more of my yoga videos here.

Autumn Yin to Rebalance

Autumn Yin to Rebalance

In TCM (Traditional Chinese Medicine), Autumn represents the Metal element, which is related to the Lung and Large Intestine Meridians (located in the upper body, shoulders, arms, torso).

Imbalanced Metal Chi or Qi (energy) in the lungs and large intestine can manifest as allergies, colds, low immunity and an inability to express emotions, particularly sadness. Puffiness in the eyes is said to be a sign of poor function of the lung meridian.

When Metal Qi is balanced we can feel more present and optimistic and more able to meet life’s ups and downs with acceptance and courage.

We will be practising a short lung and large intestine sequence at our Yin, Yoga Nidra & Gong workshop at Embody Wellness on 14th October.

We’ll also being doing some lung and large intestine practices in my Flow & Release classes on Sundays 6-7.15pm at Embody Wellness and Yin Yoga on Wednesdays 6-7.15pm at Evolve in South Kensington.

Yin Yoga: Square Pose

Yin Yoga: Square Pose

 

 

{WATCH} Yin YogaSquare Pose.

In this short video, filmed at Evolve Wellness Centre in South Kensington, I show you a couple of propping options to try when practising Square Pose. In this deep hip opening pose, typically, a sensation of intensity / deep stretch is felt around the hips, glutes and lower back, all of which may be accentuated by folding the upper body forward while you are here.

Depending on the tightness of your hips, the size and shape of your femoral heads (the top of the femur/thigh bone) this deep hip opener can seem a bit daunting. (It may be more challenging if you are naturally more internally rotated, meaning that poses Virasana or Saddle might come more easily to you).

If there is any sign of discomfort or pain in the knees do not practise this pose – try Easy Crossed Legs (as shown at the end of this video) as an alternative.

The Liver, Kidney and Gall Bladder meridians are stimulated here. Folding forward in Square Pose can stimulate the Urinary Bladder meridian too.

Find more short yoga videos on my YouTube channel here.

Wall Yin: Squat

Wall Yin: Squat

{WATCH} In this short video filmed at Evolve Wellness Centre in South Kensington I show you how to do a yin Wall Squat.

This is one of my favourites for stretching the hips and easing lower back tightness. If sitting in a squat feels tricky for you, give this version a try.

– Start by taking your legs up the wall. If you got find there is a gap between your hips/backs of the thighs and the wall (e.g. if your hamstrings are tight) that’s okay.

– Bend both knees and slide your feet down the wall, keeping your feet apart – about hip distance, but if you’d prefer to take the feet and knees wider than hip distance (similar to a ‘Happy Baby Pose’ shape) this will deepen the stretch into the hips.

– If you find at this stage that your hips have lifted off the floor and you don’t want this or are concerned about any stress on the sacrum, then slide back away from wall slightly to allow the sacrum to stay resting on the ground.

– Rest your arms where feels most comfortable.

This pose can stimulate several meridians – Liver and Kidney in particular, but also the Urinary, Gallbladder, Spleen and Stomach meridians.

Aim to be here for 2-3 minutes if you are a beginner. Or 3-5 minutes if you are a more experienced practitioner.

Resting in Legs up the Wall for several rounds of breath after coming out of this pose is a lovely transition.

I teach Yin Yoga here at Evolve on Wednesdays 6-7.15pm. Come along for some mid-week restoration. Click here to see my weekly class schedule.

NB – Always work within your own range of limits and abilities. If you have any medical concerns, speak to your doctor before practising yoga.