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Welcome to U Can Yoga

My intention is to give you the space to nurture yourself as you breathe, strengthen and stretch your body and mind.

I encourage you to tune into your body and move safely, with awareness through your yoga asana (posture) practice as you find your own expression of yoga, access your true nature and come back home to yourself.

(PLEASE NOTE: All content and images on this website are subject to copyright. Copyright U Can Yoga 2020. All rights reserved.)

Upcoming Events

Check out my upcoming workshops and events to dive deeper into your practice. 

Class Schedule

 I teach weekly Hatha,
Restorative & Yin Yoga at studios in Southwest London. 

Student Feedback

“Excellent yoga teacher. Paula is a fantastic teacher – clear, calm…simply excellent!”
Lucy B

“I attended one of Paula’s classes and was immediately hooked. Paula is a calm, kind and empathic teacher who obviously knows what she is talking about. Her classes are a mixture of energetic and soothing work that made me feel refreshed, rejuvenated and ready to face the world again. I would highly recommend her classes to everyone.”  
Catherine L

“I have got to know someone who is not only an excellent yoga teacher but also a general all round awesome person. Paula is the most reliable, conscientious and patient person I know and as a result we have worked together several times on master classes and retreats. After great feedback from our various retreat guests I am also very glad to say I have also just welcomed Paula to my 200hr teacher training team and hope she will enjoy training up our next group of student teachers as she has a lot of knowledge to share.”
Sally Parkes – Founder of Sally Parkes Yoga

“Worth a trip to London for! Paula is a great teacher. Warm and friendly she offers fun classes with just the right amount of focus on alignment to help you enhance and progress your practice. I’d recommend her to everyone!”
Emma M

Get Social

Thanks Gabriella 🙏🏾 💖Head over to @my_menopausestory to read more (and to share your own story ✍🏽)

#Repost @gabriellaespinosa
・・・
#mymenopausestory… Paula Hines @ucanyoga1 is a senior yoga teacher and writer moving through perimenopause.

I am grateful Paula was first to accept my invitation to share her story @my_menopausestory. And she does so with candour embracing her menopause journey as a Black woman with acceptance, curiosity and positivity. 
 
There is a void of research and representation focusing on Black women going through perimenopause, menopause and beyond. Thankfully, there are trailblazers like @menopausewhilstblack and @blackgirlsguidetomenopause whose efforts are changing this. 
 
All women go through the menopause and whilst our journeys are unique each and every one of our stories matters. There is so much power and resonance when we share our stories. 
 
Do head over to @my_menopausestory to read Paula’s full story, like, comment and share.  
 
If you would like to tell your #mymenopausestory please DM me. 
 
#womenstoriesmatter #herstory #menopausematters #makemenopausematter #mymenopausestory #perimenopausepower #perimenopausejourney #menopausejourney #elevatemelantedvoices #diversityandinclusion #makemenopausediverse #representationmatters #togetherwerise #londonyogateacher #getloud
...

Please read, support and share 🙏🏾❤️ See link in @tiwariyoga’s bio for details.

#Repost @tiwariyoga with @make_repost
・・・
Time to step it up. How can you help to support India? 🇮🇳

LINK IN MY BIO TO DONATE TO KHALSA AID❤️

Devastated by what’s happening in India and feeling helpless, we have decided to do a yoga fundraiser online event this Sunday to raise money for Khalsa Aid. The suggested donation is £10 but please give what you can. Sign up via the link in my bio to donate & get details for Sunday’s online yoga event.

Sunday 2nd
7-8pm BST

Khalsa Aid is an international NGO providing oxygen concentrators to India which they so desperately need ❤️

I’ve created another post on here about what is happening in India and a list of other resources and places to donate too ➡️

Please save and share it on 🇮🇳

#yogagirls #indiafightscorona #nonresidentindians #helpindians #indiandiaspora #britishindian #helpindia #helpingindia #supportforindia #covidindia #covidcrisis #motherland #howtohelp #wheretodonate #bipocyoga #bipocyogateacher #howcanwehelp #howcanwehelpyou #prayforindia #yogaisforeverybody #yogaisforeveryone #accessibleyoga
...

#Repost @anxietyhealer
・・・
Try to get some rest and breathing in ♥️ art by @quotesbychristie 💖
Follow @AnxietyHealer ✨ for more ❤️ 💕
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Last weekly online yoga nidra for now. Link in my bio for details and to book. ...

“My mantra is, ‘Make time for rest - whatever that looks like for you. Rest is nourishment.”

Thank You @elektrahealth for sharing my story and for the work you are doing.

If you would like to read this interview on full, plus find more evidence-based #menopause education, care and community on the Elektra Health website see the link in my bio 💙

#Repost @elektrahealth
・・・
Menopause is not the end of your life. Yes - it can be challenging, emotionally and physically. But it can also be a time for self-actualization and transformation.

Paula Hines is a yoga teacher, writer, and menopause advocate. Click the link in our bio to read Paula’s Taboo Smasher Spotlight!

@ucanyoga1

#elektrahealth #taboosmasher #menopause #perimenopause #midlife #womenshealth #taboo #hormonalhealth #over40 #over50 #over40andfabulous #over50andfabulous #aginggracefully #wellness #health #badasswomen
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For anyone in the UK, If you text ‘SHOUT’ to 85258 when you are in a dark place or suicidal, a trained crisis volunteer will text you back. This is great If you find talking on the phone challenging. It’s completely free 24/7.
Please RT you never know who might need this support

It's #MentalHealthAwarenessWeek and I wanted to use my platform to highlight resources to help people on low incomes/no incomes (of which there are sadly now a lot due to covid) with their mental health. Please do reply to this thread if you know of any, & I'll also try and RT.

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