New Year Yin Yoga, Yoga Nidra & Gong Bath Workshop

New Year Yin Yoga, Yoga Nidra & Gong Bath Workshop

Saturday 7th January 2017 – 6.45-8.45pm at Embody Wellness

Realign with your deepest self in this New Year workshop with Patricia Carlota and I – an evening of deep relaxation for both body and mind.

Yin Yoga is a deep, meditative practice that activates the parasympathetic nervous system (calming the body’s fight/flight response). Physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ‘tissue’ which holds our muscles together) in areas such as the hips and spine and typically involves holding poses for three to five minutes.

This will prepare the body for a calming Yoga Nidra (yogic sleep) practice – a guided meditation that will bring you to the edge of sleep, quietening the mind, reducing tension and promoting deep relaxation. We will invite the space to set our intentions (Sankalpa) during our Yoga Nidra practice, clarifying what we wish to cultivate in our lives for the year ahead, ready for a blissful Gong Bath.

A Gong Bath is a form of Sound Healing where the Gong and other related instruments are played to induce wellbeing. The term ‘bath’ signifies being bathed in sound waves. Participants are invited to lie down comfortably on a yoga mat, close their eyes, relax and be cocooned in a sonic immersion. The practice provides a space to re-generate, re-nourish, and re-set your whole being – mind, body, emotions, soul, and energy field.

To book your place please visit the Embody Wellness website here or call Embody on 020 7099 0048.


A Solstice Meditation for You

A Solstice Meditation for You

Simple Solstice Meditation for You

Visoka va Jyotismati – Sutra 1.36

Visoka – blissful
va – or
jyotismati – the supreme light

This month in the Northern Hemisphere is the Winter Solstice (Wednesday 21st December) – the shortest day and longest night of the year.

In many ways 2016 has been a tumultuous year around the world. In the midst of uncertain and darker times it can be easy to succumb to fear and forget the light within – the light which Sutra 1.36 reminds us we all possess – which allows us to spread goodness. If you feel unsettled, try this simple meditation to remind you of your inner light which is beyond all fear and worry:

– Take your awareness to your heart centre. Visualise a light there, glowing radiantly.

– Stay here, focusing on this inner light for as long as you can, even if it’s just a minute. Feel that light expanding, radiating throughout your body, until you are filled up with this light. Then feel your light expanding further, outwards into the space around you.

– Don’t be surprised to notice that your breathing has become slower and more steady – a good sign.

Solstice Blessings.