From Sunday 2nd October my weekly Flow & Restore class at Embody Wellness will start fifteen minutes earlier at 6pm.

Flow & Restore – Sundays 6-7.15pm

In the first half of this beautifully balanced class I guide you through a series of flowing postures to help develop strength and flexibility. The pace then slows for the second half of the class with a focus on restorative and yin poses allowing your body to release both physical and mental tension. Finishing with a deep relaxation, you will leave feeling rested, uplifted and ready for your week ahead.

See you on your mats 😀

Visit the Embody Wellness website here.