Open Classes

 

NB – I currently teach more corporate yoga, private group yoga sessions and 1-2-1 yoga sessions than drop-in open classes. If you are interested in corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga and Yoga Nidra (yogic sleep) then please contact me here.

WEDNESDAYS:

YINYASA            11.30-12.30           Yoga Point, Brixton 

This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.

HATHA FLOW            13.00-14.00           Yoga Point, Brixton 

In this class we gracefully weave the asanas (postures) together, orchestrated by the breath to build stamina and flexibility. This class will release tension from the body, improve your posture and leave you feeling stronger and more energised.

FRIDAYS:

FLOW & RESTORE            18.00-19.15           Embody Wellness, Vauxhall

A revitalising and nurturing class designed to help you unwind from your workweek. Warming up with some gentle yoga sequences to stretch out the kinks and rediscover your breath, you then move into a series of restorative yoga poses before finishing with a sublime yoga nidra (yogic sleep) meditation. The perfect start to a well-deserved weekend!

SUNDAYS: 

FLOW & YIN          18.00-19.15             Embody Wellness, Vauxhall

The first half of this beautifully balanced class guides you through a series of flowing postures to help develop strength and flexibility. The pace then slows for the second half of the class with a focus on yin yoga poses designed to release both physical and mental tension. Finishing with a deep relaxation, you will leave feeling rested, uplifted, and ready for the week ahead. 


For class prices and bookings please contact the studio directly using the links below:

Embody Wellness – 11 St George Wharf, Vauxhall, London SW8 2LE

Yoga Point – 122 Dalberg Road, Brixton, London SW2 1AP 


 

 

 

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ORIGINS OF RESTORATIVE #YOGA ••• “As long as you are maintaining that stable mind, in all the upheavals of the emotional life, for me, that is Samadhi (union with God).” - B.K.S Iyengar •••
I today’s post I would like to express deep gratitude… https://t.co/X390L2bsd0…

WEIGHTING ••• In this video, filmed at @embodyvauxhall, I am using a bolster on my torso for weighting. If you have access to sandbags you can use those, but this can also practised with the aid of blankets.
Did you know that weighting has the… https://t.co/XMXqWZ0U8q…

ORIGINS OF RESTORATIVE YOGA ••• “As long as you are maintaining that stable mind, in all the upheavals of the emotional life, for me, that is Samadhi (union with God).” - B.K.S Iyengar •••
I today’s post I would… https://t.co/XCPVieqL3j

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