If you are interested in online corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga, Meditation and Yoga Nidra (yogic sleep), or Menopause Yoga group workshops then please contact me here.
During lockdown (from 5th Nov-2nd Dec 2020) – all classes and workshops will be online only. Click here for details of my online workshops during November.
YINYASA 11.30-12.30 at Yoga Point, Brixton
(Online via Zoom only from 11th Nov during lockdown – book here)
This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.
NB – Yinyasa can be attended in person at Yoga Point (maximum of 8 students in the studio to adhere to social distancing) or online via Zoom. Visit the Yoga Point website here to book.
FLOW & RESTORE 18.00-19.15 at Embody Wellness, Vauxhall
NB – This class will not be running during lockdown (5th Nov-2nd Dec). If you are missing this class please join me online for my Restorative Yoga & Yoga Nidra Workshops during November from the comfort of your own home – workshop details here.
A revitalising and nurturing class designed to help you unwind from your week.
Warming up with some gentle yoga sequences to stretch out the kinks and rediscover your breath, you then move into a series of restorative yoga poses before finishing with a sublime yoga nidra (yogic sleep) meditation. The perfect start to a well-deserved weekend.
NB – Places are limited to adhere to social distancing. Visit the Embody Wellness website to book (see link below).
Please book classes directly with: