Online Yoga Classes

Given where we currently find ourselves, I am now offering live yoga classes via Zoom. Once we get through this incredibly challenging time, I sincerely hope that I will be able to return to teaching classes at both Yoga Point in Brixton and Embody Wellness in Vauxhall (both studios are currently closed in the light of Coronavirus).  In the meantime, the online schedule below is until 29th May 2020.  To take part, you will need to download Zoom (which is free to use). Once you have paid for your class (by booking below), I will email you with details of how to join the class. 

If you are interested in online corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga and Yoga Nidra (yogic sleep) then please contact me here.

PLEASE NOTE: If you are feeling unwell or have any health concerns, please ensure that you have approval from your GP or medical professional before participating in any online yoga classes. While yoga is for everyone, when online it is up to the individual to evaluate whether they are ready for the class they have selected. If you are managing a specific condition or injury it is your responsibility to assess whether or not this practice is right for you.  

You can take part in these online classes from anywhere in the world with the exception of the USA and Canada.

BUY 5 CLASSES FOR £30, (Valid for 1 month –

for Yin Yoga and Flow & Restore Classes only):

Buy now 

OR PAY AS YOU GO BELOW:

WEDNESDAYS: 

YINYASA            12.30-13.30            £7.00 

This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.

NBThis class (ideally) requires the use of props for the yin part of the class in particular: a bolster, a blanket, 2 bricks, and an eye pillow. If you don’t have access to these at home you can substitute with bed pillows, cushions or throws from your bed or sofa, and a soft scarf to cover your eyes – feel free to grab any other useful bits from around your home to use as your yoga props!

Yinyasa class bookings now via Yoga Point Brixton – click here: https://www.yogapoint.co.uk    

THURSDAYS (from 7th May):

YIN YOGA                           17.30-18.30           £7.00

Deeply relax your body and mind. The word ‘yin’ comes from the Chinese philosophy of Taoism, where all is composed of the complementary elements of yin and yang. While yang is faster, hotter and more active, yin is slower, cooler and passive in comparison.

This class features Yin poses (long held stretches – either seated or lying down) to relax the body’s deeper muscular tissue with the aim of increasing circulation to the joints and improving flexibility. The use of (optional) props will enable muscular release and relaxation. An ideal class if you are feeling stressed or fatigued or just wanting to take some quiet time out.  Also a great to complement to a more dynamic or yang physical routine for some rest and recovery..  

book now

 

FRIDAYS: 

FLOW & RESTORE            17.30-18.45           £10.00

A revitalising and nurturing class designed to help you unwind from your week. Warming up with some gentle yoga sequences to stretch out the kinks and rediscover your breath, you then move into a series of restorative yoga poses before finishing with a sublime yoga nidra (yogic sleep) meditation. The perfect start to a well-deserved weekend!

NBThis class (ideally) requires the use of props for the restorative yoga part of the class in particular: a bolster, a blanket, 2 bricks, and an eye pillow. If you don’t have access to these at home you can substitute with bed pillows, cushions or throws from your bed or sofa, and a soft scarf to cover your eyes – feel free to grab any other useful bits from around your home to use as your yoga props!      

book now

 


 

  If you have any queries please feel free to email me directly at ucanyoga1@gmail.com.   

 


 

 

 

 

Yoga Alliance Certified
Free Yoga Nidra Download

REST, RESTORE, THEN RISE ••• You have two more opportunities to practise with me before I take a week out. If you’d like to join me for my last classes before the second week of June you can book at… https://www.instagram.com/p/CAuYsgYHjQo/?igshid=rbdw92o4ve4x

“I don’t want your love and light if it doesn’t come with solidarity and action.” - Rachel Cargle

Does this make you feel uncomfortable? Will you choose to sit with the discomfort?

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YIN YOGA - Slow down, soften and experience the benefits of a subtle and profound practice - Thursday online 17.30-18.30 #yinyoga

Class details and booking here: https://ucanyoga.co.uk/classes

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