If you are interested in online corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga, Meditation and Yoga Nidra (yogic sleep), or Menopause Yoga group workshops then please contact me here.
YINYASA 11.30-12.30 at Yoga Point, Brixton (Resumes in September)
This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.
FLOW & RESTORE 18.00-19.15 at Embody Wellness, Vauxhall
A revitalising and nurturing class designed to help you unwind from your week.
Warming up with some gentle yoga sequences to stretch out the kinks and rediscover your breath, you then move into a series of restorative yoga poses before finishing with a sublime yoga nidra (yogic sleep) meditation. The perfect start to a well-deserved weekend.
Please book classes directly with: