Yoga Classes

If you are interested in online corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga, Meditation and Yoga Nidra (yogic sleep), or Menopause Yoga group workshops then please contact me here.

WEDNESDAYS: 

YINYASA                11.30-12.30   at Yoga Point, Brixton          (Resumes in September)

This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.

NB – Yinyasa can be attended in person at Yoga Point (maximum of 8 students in the studio to adhere to social distancing) or online via Zoom. Visit the Yoga Point website to book (see link below).

FRIDAYS:

FLOW & RESTORE                18.00-19.15  at Embody Wellness, Vauxhall

A revitalising and nurturing class designed to help you unwind from your week.

Warming up with some gentle yoga sequences to stretch out the kinks and rediscover your breath, you then move into a series of restorative yoga poses before finishing with a sublime yoga nidra (yogic sleep) meditation. The perfect start to a well-deserved weekend.

NB – Places are limited to adhere to social distancing. Visit the Embody Wellness website to book (see link below).


Please book classes directly with:

Embody Wellness, 11 St George Wharf, London SW8 2LE – https://embodywellness.co.uk

Yoga Point, 122 Dalberg Road, Brixton, London SW2 1AP – https://www.yogapoint.co.uk

 


 

 

 

 

 

Yoga Alliance Certified
Free Yoga Nidra Download

PRACTICE AS DEVOTION: “Earlier this year I studied with Tracee Stanley (@Shaktidiva). During our studies, she suggested approaching practice with devotion rather than discipline. This one suggestion felt radical in the best possible way...” from my November column @OMYogaMagazine

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