If you are interested in online corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga, Meditation and Yoga Nidra (yogic sleep), or Menopause Yoga group workshops then please contact me here.
HATHA FLOW 10.00-11.00 at Yoga Point, Brixton
In this class we gracefully weave the asanas (postures) together, orchestrated by the breath to build stamina and flexibility. This class will release tension from the body and mind, improve your posture and leave you feeling stronger and more energised.
(in the studio and on Zoom – maximum of 11 students to adhere to social distancing). Visit the Yoga Point website here to book.
YIN & RESTORATIVE 17.45-19.00 at Embody Wellness, Vauxhall
A gently rejuvenating and nourishing class.
In these challenging and stressful times it is vital that we create space for ourselves to heal and unwind, and one of the most effective ways of doing this is through practices such as yin and restorative yoga. Both are particularly benefical and effective in soothing the nervous system and enhancing wellbeing, with the passive, longer-held poses, which in the case of yin yoga move deeper into the connective tissues of the body on a physical level while in restorative yoga props are used to support the body and promote deep relaxation. A gently rejuvenating and nourishing start to your weekend.
(studio only – maximum of 10 students to adhere to social distancing). Visit the Embody Wellness website to book (see link below).
Please book classes directly with: