Yoga Classes

 If you are interested in online corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga, Meditation and Yoga Nidra (yogic sleep), or Menopause Yoga group workshops then please contact me here.

WEDNESDAYS: 

YINYASA                11.30-12.30   at Yoga Point, Brixton          (Resumes in September)

This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.

 

FRIDAYS:

FLOW & RESTORE                18.00-19.15  at Embody Wellness, Vauxhall

A revitalising and nurturing class designed to help you unwind from your week.

Warming up with some gentle yoga sequences to stretch out the kinks and rediscover your breath, you then move into a series of restorative yoga poses before finishing with a sublime yoga nidra (yogic sleep) meditation. The perfect start to a well-deserved weekend.

 


 Please book classes directly with:

Embody Wellness, 11 St George Wharf, London SW8 2LE – https://embodywellness.co.uk

Yoga Point, 122 Dalberg Road, Brixton, London SW2 1AP – https://www.yogapoint.co.uk

 


 

 

 

 

 

Yoga Alliance Certified
Free Yoga Nidra Download

COOLING EXCESS HEAT – A #Yoga for #Menopause Workshop ••• Saturday 22nd August 2020 | 2-5pm | *£30 recommended price

(*sliding scale pricing available – see below)

Venue: Online via Zoom

… http://instagram.com/p/CDLgaWPHrf5/…

Book your place: https://ucanyoga.co.uk/events-news/

#perimenopause

YOGA IN PERSON! ••• FLOW &
RESTORE FRIDAY 6-7.15pm @embodyvauxhall 🧘🏾‍♀️ This was the final studio class I taught before lockdown so I am really looking forward to resuming Flow & Restore at Embody Wellness on Fridays… https://www.instagram.com/p/CDjKKxAlbhV/?igshid=257l13y8n22

OUT OF MANY, ONE PEOPLE ••• This motto was adopted in 1962 to reflect the diversity of Jamaican people and in celebration of their upcoming independence. Celebrating my African, Indian and Chinese Jamaican 🇯🇲 family… https://www.instagram.com/p/CDip-ORnmKV/?igshid=1seln1v6tmfuk

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