Online Yoga Classes

Given where we currently find ourselves, I am now offering live yoga classes via Zoom. Once we get through this incredibly challenging time, I sincerely hope that I will be able to return to teaching classes at both Yoga Point in Brixton and Embody Wellness in Vauxhall (both studios are currently closed in the light of Coronavirus).  In the meantime, the online schedule below is until the end of April 2020.  

To take part, you will need to download Zoom (which is free to use). Once you have paid for your class (by booking below), I will email you with details of how to join the class.

If you are interested in online corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga and Yoga Nidra (yogic sleep) then please contact me here:

PLEASE NOTE: If you are feeling unwell or have any health concerns, please ensure that you have approval from your GP or medical professional before participating in any online yoga classes. While yoga is for everyone, when online it is up to the individual to evaluate whether they are ready for the class they have selected. If you are managing a specific condition or injury it is your responsibility to assess whether or not this practice is right for you.

You can take part in these online classes from anywhere in the world with the exception of the USA and Canada. 

WEDNESDAYS: 

YINYASA            12.30-13.30            £7.00 

This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.

NBThis class (ideally) requires the use of props for the yin part of the class in particular: a bolster, a blanket, 2 bricks, and an eye pillow. If you don’t have access to these at home you can substitute with bed pillows, cushions or throws from your bed or sofa, and a soft scarf to cover your eyes – feel free to grab any other useful bits from around your home to use as your yoga props!   

book now

  

FRIDAYS: (from 3rd April 2020)

FLOW & RESTORE            18.00-19.15           £10.00

A revitalising and nurturing class designed to help you unwind from your week. Warming up with some gentle yoga sequences to stretch out the kinks and rediscover your breath, you then move into a series of restorative yoga poses before finishing with a sublime yoga nidra (yogic sleep) meditation. The perfect start to a well-deserved weekend!

NBThis class (ideally) requires the use of props for the restorative yoga part of the class in particular: a bolster, a blanket, 2 bricks, and an eye pillow. If you don’t have access to these at home you can substitute with bed pillows, cushions or throws from your bed or sofa, and a soft scarf to cover your eyes – feel free to grab any other useful bits from around your home to use as your yoga props!   

book now 

 

 


 

 If you have any queries please feel free to email me directly at ucanyoga1@gmail.com.

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga Alliance Certified
Free Yoga Nidra Download

YOGA AT HOME ••• While we stay at home, I like many #yoga teachers, have moved to teaching live classes online. Teaching in this way is still very new to me but I am finding it to be an enjoyable and different way to experience community. If you … http://instagram.com/p/B-XN7v_nbD_/…

YOGA AT HOME ••• While we stay at home, I like many yoga teachers, have moved to teaching live classes online. Teaching in this way is still very new to me but I am finding it to be an enjoyable and different way to… https://www.instagram.com/p/B-XN7v_nbD_/?igshid=1e4nwyk10fwq7

Join me for online #yoga classes on Zoom. WEDNESDAYS: Yinyasa 12.30-13.30 £7 FRIDAYS: Flow & Restore 18.00-19.15 £10. Details and booking via my website here: https://ucanyoga.co.uk/classes/ @EmbodyVauxhall @YogaPointLondon #StayAtHome #yinyoga #restorativeyoga #slowflow #yoganidra

Load More...