Online Yoga Classes
Given where we currently find ourselves, I am now offering live yoga classes via Zoom. Once we get through this incredibly challenging time, I sincerely hope that I will be able to return to teaching classes at both Yoga Point in Brixton and Embody Wellness in Vauxhall (both studios are currently closed in the light of Coronavirus). In the meantime, the online schedule below is until the end of April 2020.
To take part, you will need to download Zoom (which is free to use). Once you have paid for your class (by booking below), I will email you with details of how to join the class.
PLEASE NOTE: If you are feeling unwell or have any health concerns, please ensure that you have approval from your GP or medical professional before participating in any online yoga classes. While yoga is for everyone, when online it is up to the individual to evaluate whether they are ready for the class they have selected. If you are managing a specific condition or injury it is your responsibility to assess whether or not this practice is right for you.
You can take part in these online classes from anywhere in the world with the exception of the USA and Canada.
This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.
NB – This class (ideally) requires the use of props for the yin part of the class in particular: a bolster, a blanket, 2 bricks, and an eye pillow. If you don’t have access to these at home you can substitute with bed pillows, cushions or throws from your bed or sofa, and a soft scarf to cover your eyes – feel free to grab any other useful bits from around your home to use as your yoga props!
FRIDAYS: (from 3rd April 2020)
FLOW & RESTORE 18.00-19.15 £10.00
A revitalising and nurturing class designed to help you unwind from your week. Warming up with some gentle yoga sequences to stretch out the kinks and rediscover your breath, you then move into a series of restorative yoga poses before finishing with a sublime yoga nidra (yogic sleep) meditation. The perfect start to a well-deserved weekend!
NB – This class (ideally) requires the use of props for the restorative yoga part of the class in particular: a bolster, a blanket, 2 bricks, and an eye pillow. If you don’t have access to these at home you can substitute with bed pillows, cushions or throws from your bed or sofa, and a soft scarf to cover your eyes – feel free to grab any other useful bits from around your home to use as your yoga props!
If you have any queries please feel free to email me directly at email@example.com.