Yoga Classes

If you are interested in online corporate, private or 1-2-1 yoga including Chair Yoga, Hatha, Restorative, Yin Yoga, Meditation and Yoga Nidra (yogic sleep), or Menopause Yoga group workshops then please contact me here.

While Covid restrictions are in place, classes will be online only.

 

WEDNESDAYS: 

YINYASA                11.30-12.30   at Yoga Point, Brixton          

(NB – While Covid restrictions are in place, this class is postponed until May 2021.)

This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.

NB – Yinyasa can be attended in person at Yoga Point (maximum of 8 students in the studio to adhere to social distancing) or online via Zoom. Visit the Yoga Point website here to book.

 

FRIDAYS:

YIN & RESTORATIVE                17.45-19.00  at Embody Wellness, Vauxhall

(NB – While Covid restrictions are in place, this class is postponed until May 2021.)

A gently rejuvenating and nourishing class.

In these challenging and stressful times it is vital that we create space for ourselves to heal and unwind, and one of the most effective ways of doing this is through practices such as yin and restorative yoga. Both are particularly benefical and effective in soothing the nervous system and enhancing wellbeing, with the passive, longer-held poses, which in the case of yin yoga move deeper into the connective tissues of the body on a physical level while in restorative yoga props are used to support the body and promote deep relaxation. A gently rejuvenating and nourishing start to your weekend.

NB – Places are limited to adhere to social distancing. Visit the Embody Wellness website to book (see link below).


Please book classes directly with:

Embody Wellness, 11 St George Wharf, London SW8 2LE – https://embodywellness.co.uk

Yoga Point, 122 Dalberg Road, Brixton, London SW2 1AP – https://www.yogapoint.co.uk

 


 

 

 

 

 

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