Paula’s Yoga Nidra for Sleep – Audio Download available here
Do you struggle to get to sleep? Listen to this 12-minute Yoga Nidra practice I have recorded to help you drift off to sleep more easily. This is best listened to in bed as this nidra does not wake you up at the end so allows you to remain asleep after the practice is complete.
You can find my Yoga Nidra for Sleep here.
Yoga Nidra is also known as ‘yogic sleep’. This powerful practice is known to bring about total physical, emotional and mental relaxation. Just a few of the reported benefits include reduced stress, improved sleep and a greater sense of wellbeing but Yoga Nidra can also be used as a means to help heal emotional and physiological wounds.
Find more about Yoga Nidra and its benefits via my article, ‘Yoga Nidra – Dreaming of Yogic Sleep’ here.