The Rest Sessions

Saturday 10th April 2021  | 2.00 to 4.30pm | £20 recommended price.

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(*sliding scale pricing available – see below) 

Venue: Online via Zoom (a limited-time replay will be available if you can’t join live)

You deserve rest.

Rest is radical. It is not fluffy or lazy – it is essential.

The Rest Sessions are a culmination of my years of teaching and practice to date. Grounded in Restorative Yoga and including meditation, yoga nidra and (optional) journaling, this 2.5 hour session of contemplative practices is designed to help bring you back home to yourself – your true nature.

Will you give yourself permission to Rest? You can join by booking below. 

Sliding scale pricing is as follows:

*Pay it Forward£25

The Sustainer £20

The Preserver £15

(*Pay it Forward price allows me to offer this workshop to those in financial hardship. If you would like to attend but finances are a barrier, please email me at ucanyoga1@gmail.com.)

Feedback for The Rest Sessions:

“That was really great Paula, thank you! I have C-PTSD and typically struggle quite a lot with calming my nervous system and being present during contemplative type practices. I found this really really effective and definitely want to carry it on.” – M

“Thank you so much for that practice Paula! That was so nourishing and wonderful – exactly what I needed.” – Yvonne

“Thank you Paula! I absolutely love your offerings and feel so relaxed and ‘at home’ when I take your classes. You have a gift for holding the space. Your classes are just really special.” – Deb

If you have any questions about this event please feel free to email me at ucanyoga1@gmail.com

Buy now