Joyful & Open: An Autumn Yin & Yoga Nidra Workshop

Saturday 19th October 2019 | 2.00pm to 5.00pm | £35 / £30 concession 

Venue: Yoga Point, Brixton

A portion of the proceeds from this workshop will be donated to local charity Brixton Soup Kitchen

To enquire or book a place, contact Paula at

In Chinese Medicine there are Five Elements that are central to nature’s cycles and are reflected in the cycles of our bodies. They are Metal, Water, Wood, Fire and Earth, and each element is connected to a specific season, organ system and emotion.

Metal is linked to Autumn and the Lungs and Large Intestine – all are about transformation. Just as Autumn is a time when nature begins to draw its energy inwards to prepare for the colder, darker months ahead, precious metals can be found deep in the earth ready to be discovered and transformed without ever losing their true essence.

Part one of this workshop will be a Lung and Large Intestine yin yoga practice, where physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ‘tissue’ which holds our muscles together). In this slow practice, each pose typically lasts for three to five minutes.

This will prepare us for part two of the workshop – an extended yoga nidra (yogic sleep – a form of guided meditation practiced lying down that will bring you to the edge of sleep) of 45-50 minutes. 

Imbalanced Lung and Large Intestine Qi (energy) can manifest as respiratory problems, sadness, fatigue, low immunity and colds. When Lung Qi is balanced we feel present, optimistic and more able to face life’s ups and downs with acceptance and courage.

This workshop is open to all levels, but it is not suitable for pregnant students.

To enquire or book a place, contact Paula at 


Teaching Restorative Yoga: Fundamentals Part 1 – A Workshop for Yoga Teachers    

Saturday 22nd February 2020 | 9.30am to 5.00pm | £97 Early Bird Price, £127 thereafter  

After a sold out workshop in November 2019 , I am excited to announce that I will be teaching this one-day workshop again in February 2020. The previous workshop sold out quickly so booking early is recommended.

Whether you want to teach restorative classes or one-to-ones, incorporate restorative postures into your active classes, or develop your own practice, then this workshop is for you. The day will be a mix of practical, lecture and discussion including the principles of restorative yoga and breaking down some of the fundamental restorative yoga postures. There will be teaching practice with partner work as well as the opportunity to experience being in supported restorative postures over the course of the day. Tips on sequencing will also be offered.

This workshop is registered with Yoga Alliance and will count towards your Continuing Professional Development. 

Workshop venue: Mothering Lotus Yoga Studio, West Durrington, Worthing, West Sussex, BN13 3PS (nearest train station is Goring-By-Sea).

Early Bird Price £97 (If booked 2 months before the event ) Then £127 thereafter. 

To secure your place we just ask for a £30 deposit paid via bank transfer please. Simply email us on and we’ll take care of you.  



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