Clear & Energised: A Spring Yin & Yoga Nidra Workshop – CANCELLED 

PLEASE NOTE, THIS WORKSHOP IS NOW CANCELLED DUE TO CURRENT GOVERNMENT RECOMMENDATIONS ON CORONAVIRUS – PLEASE CONSIDER DONATING DIRECTLY TO BRIXTON SOUP KITCHEN WHO ARE HELPING VULNERABLE PEOPLE WHO WILL BE IN EVEN GREATER NEED AT THIS DIFFICULT TIME.

 Saturday 21st March 2020 | 2.00-5.00pm | £35 (£30 concession)

Venue: Yoga Point, Brixton

A PORTION OF THE PROCEEDS (AT LEAST 50%) FROM THIS WORKSHOP WILL BE DONATED TO LOCAL CHARITY, BRIXTON SOUP KITCHEN.

Tap into the energy of the Spring season.

In Traditional Chinese Medicine (TCM) there are Five Elements that are central to nature’s cycles and are reflected in the cycles of our bodies.

Wood is linked to Spring and the Liver and Gallbladder. Like springtime, the Wood element is about awakening, rebirth and renewal, and is linked to our imagination and vision. The Liver is very important in TCM, described as ‘the General of the army’. Energetically the Liver is in charge of the smooth flow of Qi (energy) through the body, which allows us to create and execute change, while the Gallbladder, is associated with our ability to follow our own path without being put off by outside influences.

Part one of this workshop will be a Liver and Gallbladder yin practice to help address Qi stagnation. In this slow practice, each pose typically lasts three to five minutes. This will prepare us for part two of the workshop – an extended yoga nidra practice.

The emotion connected to the Liver is anger, so when Liver/Gallbladder Qi is balanced, we can feel a greater sense of emotional calm, discernment and empathy. We are less weighed down by day-to-day stresses and more proactive in creating positive growth and expansion in our lives.

NB – This workshop is open to all levels but it is not suitable pregnant students.

If you have any queries about this workshop please email Paula at ucanyoga1@gmail.com. 

 

Teaching Restorative Yoga: Fundamentals Part 1 – A Workshop for Yoga Teachers     

Saturday 2nd May 2020 | 9.30am to 5.00pm | £97 Early Bird Price, £127 thereafter   

After a sold out workshop in November 2019 , I am excited to announce that I will be teaching this one-day workshop again in May 2020. The previous workshop sold out quickly so booking early is recommended. 

Whether you want to teach restorative classes or one-to-ones, incorporate restorative postures into your active classes, or develop your own practice, then this workshop is for you. The day will be a mix of practical, lecture and discussion including the principles of restorative yoga and breaking down some of the fundamental restorative yoga postures. There will be teaching practice with partner work as well as the opportunity to experience being in supported restorative postures over the course of the day. Tips on sequencing will also be offered. 

This workshop is registered with Yoga Alliance and will count towards your Continuing Professional Development.  

Workshop venue: Mothering Lotus Yoga Studio, West Durrington, Worthing, West Sussex, BN13 3PS (nearest train station is Goring-By-Sea). 

Early Bird Price £97 (If booked 2 months before the event ) Then £127 thereafter.  

To secure your place we just ask for a £30 deposit paid via bank transfer please. Simply email us on info@sallyparkesyoga.com and we’ll take care of you. 

 

Teaching Restorative Yoga: Fundamentals Part 2*  

(*Please note: completion of Part 1 is a pre-requisite 

Saturday 23rd May 2020 |9.30am to 5.00pm|£97 Early Bird Price, £127 thereafter

This workshop day for yoga teachers is a continuation of Fundamentals Part 1, focusing on different restorative postures including options for pregnant students, adapting and propping for common back conditions, as well as touching on options that may be helpful for anxiety and depression. There will be teaching practise with partner work as well as the opportunity to experience being in supported restorative postures over the course of the day. As with Part 1, this day will be a mix of practical, lecture and discussion to help deepen your understanding and further develop your confidence in offering restorative yoga to your students.

This workshop is registered with Yoga Alliance Professionals and will count towards your Continuing Professional Development.

Workshop venue: Mothering Lotus Yoga Studio, West Durrington, Worthing, West Sussex BN13 3PS (nearest train station is Goring-By-Sea)

Early Bird Price: £97 (If booked 2 months before the event) Then £127 thereafter. 

To secure your place we just ask for a £30 deposit paid via bank transfer please. Simply email us on info@sallyparkesyoga.com and we’ll take care of you.

 

Free e-Book

YOGA AT HOME ••• While we stay at home, I like many #yoga teachers, have moved to teaching live classes online. Teaching in this way is still very new to me but I am finding it to be an enjoyable and different way to experience community. If you … http://instagram.com/p/B-XN7v_nbD_/…

YOGA AT HOME ••• While we stay at home, I like many yoga teachers, have moved to teaching live classes online. Teaching in this way is still very new to me but I am finding it to be an enjoyable and different way to… https://www.instagram.com/p/B-XN7v_nbD_/?igshid=1e4nwyk10fwq7

Join me for online #yoga classes on Zoom. WEDNESDAYS: Yinyasa 12.30-13.30 £7 FRIDAYS: Flow & Restore 18.00-19.15 £10. Details and booking via my website here: https://ucanyoga.co.uk/classes/ @EmbodyVauxhall @YogaPointLondon #StayAtHome #yinyoga #restorativeyoga #slowflow #yoganidra

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