Wind-down with a mix of Flow, Yin & Restorative Yoga at Embody Wellness, Vauxhall – Sundays 6.15-7.30pm.

Join me on Sunday evenings at Embody.

Flow & Restore on Sundays 6.15-7.30pm at Embody Wellness, Vauxhall

Flow & Restore on Sundays 6.15-7.30pm at Embody Wellness, Vauxhall

In the first half of this class I guide you through a series of flowing postures to help develop strength and flexibility.

The pace then slows for the second half of the class where the focus is on floor-based restorative and yin poses, allowing your body to release both physical and mental tension.

You will leave feeling rested, uplifted and ready for the week ahead.

See you on the mat! 🙂