What is Menopause Yoga?

This is an approach to yoga to specifically help manage the main symptoms associated with all the stages of menopause (perimenopause, menopause, postmenopause).

If you are experiencing:

  • Night sweats
  • Hot flushes
  • Anxiety
  • Overwhelm
  • Fatigue
  • Lack of focus
  • Irritability
  • ‘Meno-rage’
  • Mood swings
  • Insomnia

Then Menopause Yoga may be of help to you.

I have found and continue to find yoga especially beneficial in navigating my own perimenopause and I want to share these practices with others who are also going through this transition.

I will be offering workshops and classes, the first of which will be on Saturday 22nd August 2020. See my Events page here for more details.

If you would like to be the first to hear about any of my events then please do sign up to my newsletter via my homepage.

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For anyone in the UK, If you text ‘SHOUT’ to 85258 when you are in a dark place or suicidal, a trained crisis volunteer will text you back. This is great If you find talking on the phone challenging. It’s completely free 24/7.
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It's #MentalHealthAwarenessWeek and I wanted to use my platform to highlight resources to help people on low incomes/no incomes (of which there are sadly now a lot due to covid) with their mental health. Please do reply to this thread if you know of any, & I'll also try and RT.

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