If you’ve had a look around the U Can Yoga website recently you might have noticed a few changes. One of those is that you can now receive a free 15 minute Yoga Nidra (‘yogic’ sleep) Meditation.

To receive your recording all you need to do is sign up to my mailing list here or via the Home page at www.ucanyoga.co.uk by entering your email address and following the instructions.

This is my Gift to You. I hope you enjoy it.

I’m planning to offer more recordings in the future and you can be the first to hear about them by being on the U Can Yoga mailing list.

(NB – A note for existing Subscribers – you received a link to this 15 minute relaxation recording direct to your email inbox in late September. If it is not in your inbox please check your spam folder.)