Do you want to start yoga or know someone who does? Embody’s beginners yoga foundation course is an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Join me for the next 6-week Beginners Yoga Course at Embody Wellness starting on Sunday 5th October.

Over the duration of the course I will be guiding you through the fundamental yoga postures with an emphasis on correct alignment and proper breathing techniques.

Once you’ve become more familiar with the basics you’ll be ready to attend open level classes with more confidence and explore a variety of yoga styles at your own pace.

To book your place please click here.