I’m excited to be teaching this Monday night class at reCentre Health in Balham every week from 6th June.
This class weaves the asanas (postures) together, orchestrated by the breath to build strength, stamina and flexibility. It will release tension from the body, improve your posture and leave you feeling stronger, more energised and happy.
With a good dose of relaxation to top things off, this class will leave you rested, refreshed and ready for the week ahead.
Open to all levels except complete beginners.
You can find more details at the reCentre website here.