Starting from Wednesday 4th September I will be teaching two new classes in at Yoga Point in Brixton. Yoga Point is an independent local yoga studio established in 2010 and I’m really looking forward to teaching in this wonderful space. Here are the class details:

YINYASA  (11.30-12.30)

This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.

HATHA FLOW  (13.00-14.00)         

In this class we gracefully weave the asanas (postures) together, orchestrated by the breath to build stamina and flexibility. This class will release tension from the body, improve your posture and leave you feeling stronger and more energised.

Daytime drop-in class prices at Yoga Point are £10 (£9 concession).

You can find Yoga Point at 122 Dalberg Road, Brixton, London SW2 1AP. For further details please visit www.yogapoint.co.uk.

See you there 😀