Transition from your work week in this new slow flow class harmonising your body and mind through the practice of gentle yoga postures and breathing techniques which will leave you feeling centred and rebalanced. Great for beginners as well as more experienced students wanting a more gentle practice.
To further de-stress from your week, stay on for my Relax & Restore restorative yoga class which is straight after from 6.45-7.45pm. I often joke that it’s ‘adult nap time’, but for good reason. Whether you’re an endurance athlete looking to aid recovery, stressed and over-worked, a mum-to-be or simply in need of some me-time, everyone can benefit from restorative yoga as the poses facilitate rest and recovery by activating the parasympathetic nervous system – the part of our autonomic nervous system that is in charge of our ‘rest and digest’ activities in the body. Learn more about restorative yoga and what to expect at a Relax & Restore class by clicking here. And find further details and booking for both classes here.