New Year, New Classes:
Hatha Yoga – Fridays 10.15-11.30am at Create Pilates
I’m excited to be teaching another class at <a href="http://www click to read more.createpilates.com/”>Create in Wimbledon. As well as *Flow & Restore with Yoga Nidra on Wednesdays – *now at the new time of 11.45am-1pm, I am also teaching Hatha Yoga on Friday mornings from 6th January.
Meaning ‘sun’ and ‘moon’ in Sanskrit, Hatha yoga is the general term used for the physical practice of yoga in the West. In this class, attention is given to postural alignment, encouraging students to experience and explore movement and postures through the release of tension and the use of conscious breathing.
If you like small yoga classes with the space for more individual attention then you will enjoy practising yoga at Create – a lovely boutique studio that also offers Pilates (both reformer and mat), massage and rehab.
For more details, please visit www.createpilates.com
Address – Create Pilates, 1 Lambton Road, Wimbledon, SW20 0LW