Sundays 2-4pm at reCentre, Balham – from September 18th

Join us for an afternoon of soothing sounds and complete relaxation for the mind and body.

The first part of this workshop is a Yoga Nidra session led by me. Yoga Nidra (‘Yogic Sleep’) is a guided meditation that will bring you to the edge of sleep, quietening mental chatter, promoting deep relaxation for the body and mind.

Following a short tea break, the second part of the workshop will commence with a glorious gong bath with Patricia Carlota.

A Gong Bath is a form of Sound Therapy where the Gong and other therapeutic instruments are played to induce relaxation, meditation and general well being.

During a Gong Bath, guests lay down on yoga mats, close their eyes and experience a deep listening experience as they are enveloped by the sounds of the Gong, Singing Bowls, Chimes, Bells, Rattles, and Shakers.

Booking is also open for our October Gong Bath & Yoga Nidra workshop which is scheduled for Sunday October 16th 2-4pm. Keep an eye on the reCentre website for November and December dates.

Booking is essential as places are limited. Book your place here or call reCentre on 020 8672 4455.