Rest + Renew eBook

£4.44

Do you want to address your stress? Are you sleep deprived? Anxious? Then this eBook is for you. In Rest + Renew I’ve put together some simple moves using Restorative Yoga that you can do in the comfort of your own home. You don’t need any previous experience of yoga to practise and reap the benefits of Restorative Yoga.

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