FREE Flow & Restore Class at the Yoga Show – Sat 22nd Oct 4.30-5pm

This year I will be teaching at the OM Yoga Show for the first time.

If you’re coming along to Show this year, then come and wind down from your busy Saturday at Alexandra Palace with my FREE Flow & Restore class at the ‘Hero Open Class’ area.

In the first half of this class I’ll guide you through a series of flowing postures. The pace then slows for the second half, with a focus on Yin poses to leave you feeling balanced and uplifted.

For full details of this year’s OM Yoga Show (which looks set to be bigger and better than ever) and to book tickets visit their website here.

Can’t make it to the Yoga Show? Come along to my weekly Flow & Restore classes at Embody Wellness and Create.