“I have one-to-one classes with Paula and I thoroughly enjoy them. Highly recommended!” – C. Dunning
1-2-1 Yoga in London – Hatha, Flow, Pregnancy & Restorative
Is one of your goals to begin a yoga practice in 2015? Whether you’re a complete beginner or an experienced practitioner you can benefit from private one-to-one yoga sessions. If you’ve never done yoga before this can be a great way to explore whether it is for you or to gain some confidence in your practice before joining a class.
One-to-one yoga lessons can take place at Embody Wellness in SW8 or evolve in SW7, with easy access to Central London, or another convenient venue at times to fit your schedule.
For more details and to get in touch about 1-2-1 Yoga please click here.
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Each month I write for OM Yoga Magazine – here is my column from November 2012
Since 2012 I’ve written a monthly column and the odd feature for OM Yoga Magazine. This column was originally published in the November 2012 issue:
A mild thoracic curve means my chaturanga can look slightly lopsided. However, I only noticed this after observation in a mirror and working one-to-one with a teacher. X-rays and scans confirmed mild scoliosis
as well as spondylolisthesis, so the wonky chaturanga then made sense. Not long ago I had the experience of being in a workshop where an advanced teacher tried to (literally) wrench my shoulder up and back in chaturanga to straighten me out, despite my explanation of my physical imbalances. Instead of listening, he stared at me blankly and said, “You’re not doing it right”.
These experiences greatly inform how I approach teaching. They also remind me what an honour and privilege and responsibility it is. If I were less confident, that experience with the advanced teacher would have upset me. (Let’s save the ‘what is advanced?’ discussion for another time!) I like to remember the words of Judith Lasater who I studied with earlier this year. During training, one of the many things she said that stuck with me in regard to yoga asana is that there is no right or wrong – there is only safe. It’s important that we do our best to be safe in our postures.
I enjoy one-to-one yoga sessions a lot. Each person I guide through practice teaches me something. Every body is different. There is no perfect yoga pose. One of the things I love about working one-to-one is being able to guide someone to finding the expression of a posture that works best for them. Together we can take more time to get back to basics, break down poses and tailor their practice. My hope is that within this the yogi comes to experience that the practice they are developing is about more than touching their toes. When a client told me she had practised a couple of poses on her own at home because she liked how they made her feel afterwards I was delighted. Delighted that she felt confident enough to do some asana practice on her own and that she was finding her own unique experience of yoga that went beyond where to place her feet in trikonasana. Even better that this was for her self-care and not to please the teacher.
Paula Hines is a London-based yoga teacher (www.ucanyoga.co.uk) – if you are in London and interested in 1-2-1 or Small Group Private Yoga, please click here for details.
If you’d like to read a selection of my past OM Yoga Magazine columns and a FREE 24 page preview of the latest issue at my U Can Yoga website, please click here.