Sundays from 22nd March-26th April 2015 2.30-3.45pm
Embody’s yoga foundation courses are an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Running on Sunday afternoons for 6 consecutive weeks, this beginners course is a great way to introduce yourself to the practice of Yoga. Over the duration of the course I will be guiding you through the fundamental yoga postures with an emphasis on correct alignment and proper breathing techniques.
For full details and to book, please click here to visit the Embody Wellness website.
To celebrate 1 month of opening its doors, join us for Body Align’s Open Day this month.
Have you had a chance to visit brand new wellbeing studio, Body Align in Elephant & Castle yet? If not, then the October Open Day is the perfect chance for you to sample a range of yoga and Pilates sessions and more all under Body Align’s cool yet quirky roof. Based at the new Artworks development, the studio is housed in refurbished shipping containers.
Some of the classes you can try on the day will include:
Hatha Yoga & Gentle Flow (which I will be teaching)
Chanting and Meditation
All levels welcome! Class times will be displayed once they are all confirmed on the Open Day Event Page on Facebook here.
(Just remember to turn up 10-15 mins early to register – and do feel free to spread the word!)
The more the merrier, and there will be some freebies and a few prizes too. Look forward to seeing you there 🙂
If you can’t wait, then you can sign up now for the introductory offer of £30 for 14 consecutive days and try as many classes as you like – from Forrest, Ashtanga, Broga and much more to a wide range of Pilates classes for all levels, there’s plenty to choose from. Plus, you can still join me on Wednesdays for Hatha & Gentle Flow at the NEW time of 7.45-8.45pm.
Keep an eye on the Body Align Facebook page for full Open Day details as they are confirmed. And to see all of the classes currently on offer visit the timetable here.