New Classes in Brixton

New Classes in Brixton

Starting from Wednesday 4th September I will be teaching two new classes in at Yoga Point in Brixton. Yoga Point is an independent local yoga studio established in 2010 and I’m really looking forward to teaching in this wonderful space. Here are the class details:

YINYASA  (11.30-12.30)

This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.

HATHA FLOW  (13.00-14.00)         

In this class we gracefully weave the asanas (postures) together, orchestrated by the breath to build stamina and flexibility. This class will release tension from the body, improve your posture and leave you feeling stronger and more energised.

Daytime drop-in class prices at Yoga Point are £10 (£9 concession).

You can find Yoga Point at 122 Dalberg Road, Brixton, London SW2 1AP. For further details please visit www.yogapoint.co.uk.

See you there 😀

Want to Improve Hamstring and Adductor Flexibility? Try this

Want to Improve Hamstring and Adductor Flexibility? Try this

 

{WATCH} In this short video filmed at Create Pilates in Wimbledon, I show you how to do Prasarita Padottonasana (A).

When practised with care and consideration this pose is strengthening for the legs and feet – it can improve hamstring and adductor flexibility and can also help develop awareness of how to protect your lower back when you bend forward in day-to-day life. So, the aim is not to get your head to the ground (or to flop forward) – instead, think about stability in the legs and spine throughout.

– As you come into the forward fold, hinge from the hips and keep the length through the spine so that you can target the hamstrings without placing strain on the lumbar spine. If your hamstrings are particularly tight or your back is rounding you can place blocks under the hands to bring the floor up to you. (Also, it’s no good having your head on the floor if your neck is all scrunched up. If that happens, shorten your stance. You don’t want the feet to be so wide apart that you feel unstable).

– Press down through the feet to allow the legs to work more strongly. Notice where the weight is in your feet – if it’s gone back into your heels then bring some weight forward towards the balls of your feet and avoid leaning back into your knees.

– Have hands about shoulder distance apart and lift shoulders up and away from the ears. If your hands are on the floor, walk your fingertips back so that they are in line with the toes and elbows hugging inwards.

Stay here for 5-10 breaths.

TIPS – If you have sciatic issues (as I do) try keeping the feet parallel rather than pigeon-toeing. For back or hamstring issues try bending the knees (I am actually bending my knees slightly here and consequently achieving a deeper stretch into the hamstrings). And for groin issues try shortening the stance.

NB – Always work within your own range of limits and abilities. If you have any medical concerns, speak to your doctor before practising yoga.

Join me for Hatha Yoga at Create Pilates in Wimbledon on Wednesdays from 11.45am-1pm and Fridays 10.15-11.30am. Click here to see my current weekly class schedule.

Undo Knots in the Upper Body with Thread the Needle Pose

Undo Knots in the Upper Body with Thread the Needle Pose

{WATCH} In this short video filmed at Create Pilates in Wimbledon, I show you how to do Thread the Needle Pose.

Thread the Needle can provide a satisfying stretch through the chest and shoulders. Also, the gentle twisting motion can help stretch the muscles in the lower back and release tension in the upper back as well as easing tension in the shoulders and in-between the shoulder blades.

1. Start on all-fours. Place knees a bit wider than the hips and hands closer together.

2. As you inhale reach your right fingertips toward the ceiling. As you exhale, thread your right arm between your left arm and thigh with your palm facing up. Let your right shoulder come all the way down to the mat. Rest your right ear and cheek on the mat too. Soften your gaze to your left. Keep your tailbone in the air (N.B. Do not press your weight onto your head – adjust your position as necessary to not strain your neck or shoulder.)

3. Allow your upper back to broaden and relax your lower back.

4. With each exhale visualise any tension in the shoulders, neck, back and arms dissolving. Stay here for 3-5 breaths or up to a minute.

5. To move out of the pose, press your left hand down and unwind your twist, sliding your right arm back.

Repeat on the left side.

NB – Please make any modifications as needed to feel comfortable in this pose. Here are a few suggestions:

– If your knees hurt, fold your mat or place a folded blanket under your knees for padding.

– If your wrists hurt in the starting position, rest your forearms on the floor.

– Rest your forearms on a bolster or stack of folded blankets to lift your torso up higher. (This variation is can useful for women who are pregnant.) Rest your ear on the bolster and let your ‘threaded’ arm move toward the floor.

CONTRAINDICATIONS:
Avoid this pose if you have a recent or chronic injury to your knees, shoulders, or neck.

If you have back pain, back injuries, degenerative disk disease or any other diagnosed back condition you should approach this pose with caution.

NB – Always work within your own range of limits and abilities. If you have any medical concerns, speak to your doctor before practising yoga.

You can currently join me for Hatha Yoga here at Create Pilates on Wednesdays 11.45am-1pm and Fridays 10.15-11.30am. View my weekly yoga class schedule here.

 

NEW Hatha Yoga Class in Wimbledon

NEW Hatha Yoga Class in Wimbledon

New Year, New Classes:

Hatha Yoga – Fridays 10.15-11.30am at Create Pilates

I’m excited to be teaching another class at <a href="http://www click to read more.createpilates.com/”>Create in Wimbledon. As well as *Flow & Restore with Yoga Nidra on Wednesdays – *now at the new time of 11.45am-1pm, I am also teaching Hatha Yoga on Friday mornings from 6th January.

Meaning ‘sun’ and ‘moon’ in Sanskrit, Hatha yoga is the general term used for the physical practice of yoga in the West. In this class, attention is given to postural alignment, encouraging students to experience and explore movement and postures through the release of tension and the use of conscious breathing.

If you like small yoga classes with the space for more individual attention then you will enjoy practising yoga at Create – a lovely boutique studio that also offers Pilates (both reformer and mat), massage and rehab.

For more details, please visit www.createpilates.com

Address – Create Pilates, 1 Lambton Road, Wimbledon, SW20 0LW

NEW Yoga Basics Course

NEW Yoga Basics Course

6-Week Beginners Yoga Course – Mondays 7.30-8.30pm at evolve – starts 11th April

Join me for a NEW Yoga Basics Course at evolve

Join me for a NEW Yoga Basics Course at evolve


Would you like to experience and appreciate some of the many benefits yoga has to offer but feel nervous about joining a drop-in class? Join me on this 6-week course at evolve which is aimed at complete yoga beginners, but those with some yoga experience who would like to go back to basics are also welcome.

There are a maximum of 6 places available on this course to ensure that everyone receives individual guidance and tuition.

Over the duration of the course you will be guided through the fundamental yoga postures and practices in a warm, friendly environment. There will be an emphasis on breathing techniques and safe alignment along the way as we explore standing poses, forward and backward-bending, twists, seated and balancing poses and inversions. You will become aware of how your body feels and moves in each pose and learn how and where to modify to suit your body if or where necessary.

By the end of the course you should feel confident to attend open level classes or even practice at home, further exploring yoga at your own pace.

For full details and to register please click here or call evolve on 020 7581 4090.