Hatha Yoga

Starting from Wednesday 4th September I will be teaching two new classes in at Yoga Point in Brixton. Yoga Point is an independent local yoga studio established in 2010 and I’m really looking forward to teaching in this wonderful space. Here are the class details: YINYASA  (11.30-12.30) This class is a meditative combination of flowing…

{WATCH} In this short video filmed at Create Pilates in Wimbledon, I show you how to do Prasarita Padottonasana (A). When practised with care and consideration this pose is strengthening for the legs and feet – it can improve hamstring and adductor flexibility and can also help develop awareness of how to protect your lower back…

{WATCH} In this short video filmed at Create Pilates in Wimbledon, I show you how to do Thread the Needle Pose. Thread the Needle can provide a satisfying stretch through the chest and shoulders. Also, the gentle twisting motion can help stretch the muscles in the lower back and release tension in the upper back…

New Year, New Classes: Hatha Yoga – Fridays 10.15-11.30am at Create Pilates I’m excited to be teaching another class at Create in Wimbledon. As well as *Flow & Restore with Yoga Nidra on Wednesdays – *now at the new time of 11.45am-1pm, I am also teaching Hatha Yoga on Friday mornings from 6th January. Meaning ‘sun’…

6-Week Beginners Yoga Course – Mondays 7.30-8.30pm at evolve – starts 11th April Would you like to experience and appreciate some of the many benefits yoga has to offer but feel nervous about joining a drop-in class? Join me on this 6-week course at evolve which is aimed at complete yoga beginners, but those with…

Relax and Restore Retreats at Florence House (Re)Treat Yourself in 2016! I’m looking forward to teaching on three more weekend retreats with Sally Parkes Yoga this year at the stunning Florence House. Our first Relax and Restore weekend retreat of 2016 is 18th-20th March. This retreat at Florence House in Seaford in East Sussex is…

Relax & Restore Winter Retreat 13th-15th November 2015 Our regular retreat at Florence House in Seaford in East Sussex is a wonderful blend of Dynamic, Hatha and Restorative Yoga and Pilates. Facilitated by Sally Parkes and I, this retreat focuses on re-balancing both the body and mind. Classes are suitable for all abilities as well…

#getyouromback 31 Day Yoga Challenge from Sweaty Betty. Sweaty Betty’s 31 Day Instagram Challenge involves practising one pose each day (a different post for each day of July). I think this is a great way to start building a home yoga practice! My philosophy behind U Can Yoga from day one has been and remains…

Sundays from 22nd March-26th April 2015 2.30-3.45pm Embody’s yoga foundation courses are an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Running on Sunday afternoons for 6 consecutive weeks, this beginners course is a great way to introduce yourself to the practice of Yoga. Over the…

If you want to teach yoga or would like to deepen your practice then you still have time to sign up for the next Laxmi Yoga 200hr Teacher Training with Sally Parkes. Taking place over weekends in London plus a residential week in Spain this recognised Yoga Alliance UK and Independent Yoga Network course allows…

6-Week Yoga Basics Course – From Thursday 12th February 6.15-7.15pm at evolve, South Kensington Would you like to experience and appreciate some of the many benefits yoga has to offer but feel nervous about joining a drop-in class? Join me on this 6-week course at evolve which is aimed at complete yoga beginners, but those…

“I have one-to-one classes with Paula and I thoroughly enjoy them. Highly recommended!” – C. Dunning 1-2-1 Yoga in London – Hatha, Flow, Pregnancy & Restorative Is one of your goals to begin a yoga practice in 2015? Whether you’re a complete beginner or an experienced practitioner you can benefit from private one-to-one yoga sessions.…

From Tuesday 11th November – you can now join me at the earlier time of 6-7pm at BodyAlign. NB – For the month of November BodyAlign is offering 15% off all 5 and 10 class packs – either order online or at the studio and use promo code ‘NOV2014’ Offering Pilates, yoga and functional classes,…

To celebrate 1 month of opening its doors, join us for Body Align’s Open Day this month. Have you had a chance to visit brand new wellbeing studio, Body Align in Elephant & Castle yet? If not, then the October Open Day is the perfect chance for you to sample a range of yoga and…