“Because yoga can help you feel so good, sometimes there is a tendency to present it all as positivity, love and light, heart-opening and unicorns. But in truth, it’s not all fluffy. When you practise yoga (not just asana) for a while, you find that it can make you more aware of the not so good too and teach you a lot about yourself (if you’re ready and willing to listen). So, I don’t expect myself or others to be perfect – after all, we are all in this together! It is all an on-going, life-long practice.”
I was recently interviewed by Yogamatters – just a few of the topics we touched on include:
- the importance of self-care
- why representation and visibility of diversity in yoga matters
- how my own experience of stress and injury has influenced my yoga practice and teaching
And much more. You can read the interview in full over at the Yogamatters blog by clicking here.
Thanks so much to Yogamatters for the interview feature 🙏🏾 🙏🏾 🙏🏾
Widespread research has shown that relaxation practices such as restorative yoga have numerous benefits including the ability to lower levels of the stress hormone, cortisol. Related to this, restorative yoga also facilitates mindful awareness of the body which plays a part in our resilience to stress.
In this 2-hour workshop we will practice restorative yoga poses with an emphasis on helping to relieve anxiety. If you have anxiety, restorative yoga can be particularly challenging because the mind has less to focus on than with a more active practice and, consequently, any concerns you have been suppressing may start to arise once the body begins to relax. However, this does not mean you should avoid practicing restorative poses. It is precisely during times of feeling highly stressed or anxious that these practices can be of the greatest benefit. We will use props to support the body in ways that have been shown to allow both mind and body to feel safe and grounded.
It is not that one pose or one workshop will ‘cure’ anxiety, but in this workshop we will experience restorative poses that can be used together or separately, along with focused breathing, as part of your own toolkit when you need them. (I will share tips on recreating poses for yourself at home.)
As an experienced Restorative Yoga teacher and an Advanced Relax Renew Trainer, having studied with Judith Hanson Lasater, I have found Restorative Yoga to be an effective tool for addressing my own anxiety.
Advance booking is required. Secure your place by booking via the Embody Wellness website here or call the studio directly on 020 7099 0048.
Download my NEW complimentary eBook here
Do you want to address your stress? Are you sleep deprived? Anxious? Then my new eBook is for You.
As an experienced Restorative Yoga teacher (I am an Advanced Relax and Renew Trainer having studied with Judith Hanson Lasater) and dedicated student I am excited to share my new book with you.
In ‘Rest + Renew’ I’ve put together some simple moves using Restorative Yoga that you can do in the comfort of your own home. You don’t need any previous experience of yoga to practise and reap the benefits of Restorative Yoga.
What is Restorative Yoga?
This style of yoga quiets the nervous system in a way that a regular yoga practice doesn’t quite reach.
I sometimes joke that it looks like ‘adult naptime’ as it may appear to be a lot of lying around, but in fact there is a lot happening at a deeper level as this practice calms the body’s ‘fight flight’ response and activates the parasympathetic nervous system (the part of the autonomic nervous system that is in charge of our bodies’ ‘rest and digest’ activities.
While the body is supported by various props (items you can find easily at home such as pillows, cushions or blankets), there is no need to ‘hold’ a posture, so you are able to completely let go, giving the body the opportunity to rest properly.
Among many things, Restorative Yoga is known to:
- Tame tension
- Relieve stress
- Ease anxiety
- Help insomnia
- Ease digestive issues
To read more and to start practising, get your eBook by clicking here.
I hope you enjoy your Restorative Yoga practice.