Do you suffer with a tight or sore neck? We can often hold tension in the neck (as well as the shoulders and upper back) due to stress and the dreaded ‘computer/mobile phone posture’, among other activities.
In this short video, filmed at reCentre Health in Balham, I show you how to do a simple neck release to help ease tightness in some of the muscles in this area. This simple lateral neck stretch (which can also be practised easily at your work desk) is one of my favourites for targeting the sternocleidomastoid. Some of the other muscles targeted in this stretch are the trapezius and the scalenes.
Take slow deep breaths while your ear is moving towards your shoulder and aim to be here for 5-8 breaths on each side.
TIP – Tucking the chin slightly in towards the chest (as I show in the video) may intensify the stretch.
This neck release is one of the poses we regularly practise during in SLOW FLOW YOGA class, Mondays 6.30-7.30pm at reCentre Health. Join us for a mix of flowing postures and restorative yoga to release tension and unwind from your day.
This is one of the restorative poses we regularly practice during the second half of SLOW FLOW YOGA – Mondays 6.30-7.30pm reCentre Health in Balham.
In this short video filmed at reCentre I show you how to do this restorative inversion with the aid of a bolster and a yoga belt. Here, the sacrum (directly below the lumbar spine) is supported by a bolster (or you can use cushions or a sturdy yoga block if you don’t have access to a bolster). Just a few of the benefits of Supported Bridge Pose can include:
– Helps to relieve stress and low moods
– Helps to calm the nervous system (activates the parasympathetic nervous system which is in charge of the body’s ‘rest and digest’ activities)
– Can help to reduce fatigue
– Stretches the spine from the shoulders all the way to the tailbone
– Can help to relieve lower back pain
– Stretches and opens the chest
Start by sitting on the bolster and place a looped belt around your lower legs. With knees bent and soles of both feet on the floor, place your hands on the floor behind you, lift your hips and slide them forward so that you can rest your sacrum (the flat bony place just below your lower back curve) onto the bolster. Then using your hands ease yourself back onto the floor so that you are in a Supported Bridge position. Allow your arms and hands to rest where they feel most comfortable – you may wish to rest arms by your side, or rest hands on your lower abdomen or reach arms back to the floor behind you as I am doing in this video.
To transition into Supported Shoulderstand, lift your feet into the air. This can be a nice alternative to Legs Up the Wall if you do not have access to wall space.
Rest here for up to five minutes or for as long as you feel comfortable.