#SavasanaSeptember

#SavasanaSeptember

Savasana for 20 minutes. Every day. For 1 month.

If I suggested that you put your lengthy to-do list to one side and lie down for twenty minutes right now, what would your response be?

This September marks 5 years since I embarked on my #365Savasana Project (which I wrote about at the time for OM Yoga Magazine)
when every day for 1 year I practised Savasana for 20 minutes – a slightly crazy idea which turned out to be transformative!

So this September I am going to be practising Savasana every day for 20 minutes. I’d love you to join me!

• Get comfortable using as many cushion and blankets as you need;
• Set a timer;
• Ideally cover your eyes with a soft scarf or eye pillow (as light can be an irritant);
• If your mind wanders (which is completely normal) guide your awareness to the steady rise and fall of your breath.
• Try not to judge how you are doing. Practise allowing yourself to Be.

(I think I can hear you shouting that you are too busy from here! But if you’re feeling frazzled or generally rushed off your feet it may be just what you need.)
Savasana (or Corpse Pose), lying down in a comfortable position (usually) on your back, is often described as the easiest pose to do but the most difficult to master. Lying still for twenty minutes a day may seem unimaginable. But you can start small with just a minute or two and work your way up.
A restorative Savsasna allows your body to properly rest – something we rarely experience in our day-to-day over-stimulated existence. More than a little nap, Savasana helps to shift the nervous system into the parasympathetic state (calming the ‘fight flight’ response and switching on the relaxation response)
Just some of the benefits of Savasana include:
• Promoting proper physical rest and regeneration by stimulating the ‘relaxation response’
• Improved sleep quality
• Calming a busy mind
• Lowering blood pressure

Over the course of September I’ll be sharing some tips and different Savasana variations on my Instagram account (@ucanyoga1). If you do choose to join me I would love to hear how you are finding the experience by using the #SavasanaSeptember hashtag.

Weighting: Savasana – Restorative Yoga for Anxiety

Weighting: Savasana – Restorative Yoga for Anxiety

{WATCH} RESTORATIVE YOGA FOR ANXIETY AND DEPRESSION – WEIGHTING THE BODY

Did you know that weighting poses has the capacity to be soothing for people with depression or lethargy, while for those with anxiety it can feel grounding? I first came across this during my first training with Judith Hanson Lasater in 2012. I have found weighting helpful as a tool for addressing my own anxiety.

In this video, filmed at Embody Wellness, I am using a bolster on my torso for weighting. If you have access to sandbags you can use those, but this can also practised this with the aid of blankets.

To practice this version of Savasana it is helpful to have extra support. Here I am using blankets and bolsters but this can also be practised with cushions and pillows if you do not have access to yoga bolsters. (TIP – two bed pillows wrapped up in a sturdy blanket into a sausage shape will create a similar depth to a bolster.)

Comfort is of the utmost importance, so it can be helpful to have support under the head, under the backs of the thighs or knees and under the Achilles – play around with the props you have to hand and see what works best for you.

Here I am also using an eye pillow to cover my eyes and block out the light. The gentle weight of the eye pillow is quite soothing too. You may also want to cover yourself with a blanket for extra warmth.

Aim to remain in your Savasana for 5 to 30 minutes – as long as feels comfortable.

This is one of the poses we practised in my recent Restorative Yoga for Anxiety workshop here at Embody Wellness. I will be teaching this workshop again later in 2017 with some different pose variations. If you are interested in coming along keep an eye on my ‘Events & News’ page or visit http://www.embodywellness.co.uk/works… for more details when they become available. You can also keep up to date on all my workshops and classes by subscribing to my monthly newsletter on my homepage at https://ucanyoga.co.uk/

NB – Always work within your own range of limits and abilities. If you have any medical concerns, speak to your doctor before practising yoga.