Winter Solstice Gong Bath & Yoga Nidra

Winter Solstice Gong Bath & Yoga Nidra

Sunday 18th December 2-4pm at reCentre Health, Balham

Join us for this special Winter Solstice workshop – an afternoon of soothing sounds and complete relaxation for the mind and body

The Winter Solstice marks the shortest day of the year as we transition from Autumn to Winter and is a time for reflection and rebalancing – acknowledging what no longer serves us, making space to welcome in the new.

In this special workshop we will invite the space to set our “solstice resolutions”or intentions (Sankalpa) with our Yoga Nidra practice (with Paula), clarifying what we wish to cultivate in our lives as we move forward.

Yoga Nidra (also known as ‘yogic sleep’) is a guided meditation that  will bring you to the edge of sleep, quietening the mind, reducing tension and promoting deep relaxation.

Following a short tea break, the second part of the workshop will commence with a glorious gong bath with Patricia Carlota.

A Gong Bath is a form of Sound Healing where the Gong and other related instruments are played to induce wellbeing. The term ‘bath’ signifies being bathed in sound waves. Participants are invited to lie down comfortably on a yoga mat, close their eyes, relax and be cocooned in a sonic immersion. The practice provides a space to re-generate, re-nourish, and re-set your whole being – mind, body, emotions, soul, and energy field.

Booking is essential as places are limited. Book your place here or call reCentre on 020 8672 4455.

NEW Monthly Gong Bath & Yoga Nidra Workshops

NEW Monthly Gong Bath & Yoga Nidra Workshops

 

Sundays 2-4pm at reCentre, Balham – from September 18th

Join us for an afternoon of soothing sounds and complete relaxation for the mind and body.

The first part of this workshop is a Yoga Nidra session led by me. Yoga Nidra (‘Yogic Sleep’) is a guided meditation that will bring you to the edge of sleep, quietening mental chatter, promoting deep relaxation for the body and mind.

Following a short tea break, the second part of the workshop will commence with a glorious gong bath with Patricia Carlota.

A Gong Bath is a form of Sound Therapy where the Gong and other therapeutic instruments are played to induce relaxation, meditation and general well being.

During a Gong Bath, guests lay down on yoga mats, close their eyes and experience a deep listening experience as they are enveloped by the sounds of the Gong, Singing Bowls, Chimes, Bells, Rattles, and Shakers.

Booking is also open for our October Gong Bath & Yoga Nidra workshop which is scheduled for Sunday October 16th 2-4pm. Keep an eye on the reCentre website for November and December dates.

Booking is essential as places are limited. Book your place here or call reCentre on 020 8672 4455.