Chocolate, Peanut Butter & Banana Shake Recipe

Chocolate, Peanut Butter & Banana Shake Recipe

The August Bank Holiday this year was a gorgeous hot one! After my teaching was done for the day I was craving an ice cold milkshake, so when I got home that’s exactly what I had 😀  I decided to make this with stuff I had in the cupboard/fridge, as you do… The final result tasted delicious, so I am sharing this with you in case you fancy giving it a try. Here’s the recipe for my Chocolate, Peanut Butter & Banana Shake:

– 1 cup milk (I used coconut milk)

– Half a frozen banana

– 1 tbsp That Protein Blissful Brown Rice & Raw Cacao Super Protein* (or substitute with cacao powder if you don’t have this, to keep the chocolatey taste)

– Half tbsp maca powder

– Half tbsp chia seeds

– 1 tsp peanut butter

– Ice cubes

Simply add all the ingredients to a blender and blend away.

Enjoy! 😀

(*NB – this post is not sponsored – That Protein is a product I enjoy using and recommend if you are looking for a good quality plant-based protein.)

Love for Louola’s

Love for Louola’s

Louola’s Quinola – Grain-Free Granola

Louola's Quinola

Louola’s Quinola

I was introduced to Louola’s Superfood Quinola last year by a great company called Superfoodio via their healthy snack boxes, and it’s quickly become a favourite of mine!

Commercial granolas and cereals are often loaded with hidden sugars. And it can be surprising to find out how much sugar there is even in the apparently ‘healthy’ choices out there.

Vegetarian and vegan friendly, Louola’s is a delicious alternative which is not only refined sugar free, but also grain and dairy free. I’ve found this to be a great smoothie topper and have also been using Louola’s in recipes for energy balls and homemade raw chocolate (This recipe for Raw Chocolate Bark using Beetroot, Cashew & Coconut Louola’s went down a treat over Christmas!) You can find more details, plus recipe inspiration here at the Louola’s website.