Warming Yin Season Tea

Warming Yin Season Tea

Try this simple homemade spiced tea.

Now that we are very much into the yin time of year I’ve been craving warming food and drink. I have been really enjoying this warming tea that is so simple to make. If you’d like to give it a try for yourself here is the recipe:

  • 4-5 cardamon pods
  • 1 tbsp chopped ginger
  • Half a cinnamon stick

Warm a teapot with boiling water. Crush the cardamon pods and ginger.

Add the cinnamon, ginger and cardamon to the teapot with 2 cups of boiling water.

Steep for 5-8 minutes before drinking. (Pour through a strainer into your cup.)

Enjoy 😀

January T-tox

January T-tox

Yoga Tea & Flexibilitea with Steeping Glass from T-tox

Yoga Tea & Flexibilitea with Steeping Glass from T-tox

This month I’ve really got into loose-leaf tea thanks to Johnny Hannis – aka Johnny T-tox (@JohnnyTtox on twitter). Johnny has been in the health and fitness industry for more than twelve years and is passionate about spreading the word on the benefits of loose-leaf tea. I had the pleasure of meeting Johnny – whose own story is compelling – at Club 51 in London. As Johnny explains on the T-tox website,

“ When I was 18, I developed Hydrocephalus (excess fluid on the brain), and it took me five years to fully recover. In that time, my priorities had changed somewhat and I shelved my original plans to study European Business at University. I had realised after my illness that the vast majority of us don’t appreciate our health until we lose it – a mantra that stays with me today.”

Johnny introduced me to the Yoga Tea and Flexibilitea flavours in the range before Christmas and I’ve really been enjoying them ever since – it’s become my favourite way to start the day (as well as some yoga of course :)), especially through the cold rainy mornings of the past month. I’ve been finding the process of brewing my tea in my special Tea Glass (a cross between a glass and teapot in one) quite therapeutic too.

Flexibilitea has fast become a favourite of mine

Flexibilitea has fast become a favourite

My favourite so far is the Flexibilitea (a blend of nettle, Burdock Root, Lemon Verbena , Jasmine Flowers and Marshmallow), but I’d like to work my way through the other T-tox teas in the coming months too, just to make sure :).

You can learn more about T-tox and check out some of the teas for yourself at www.t-tox.com. And for an interesting read on the differences between loose leaf teas and teabags see Johnny’s blog here.