A NEW SEASON OF 3-HOUR WORKSHOPS IN BRIXTON

A NEW SEASON OF 3-HOUR WORKSHOPS IN BRIXTON

JOYFUL & OPEN: A YIN & YOGA NIDRA WORSHOP

Saturday 19th October 2019 | 2.00pm to 5.00pm | £35 / £30 concession

Venue: Yoga Point, Brixton

A portion of the proceeds from this workshop will be donated to local charity Brixton Soup Kitchen.

Starting with this Autumn Yin & Yoga Nidra workshop I will be bringing a new series of seasonal workshops to Yoga Point in Brixton. This year the duration of the workshops will be 3 hours rather than 2 which will allow for a longer yin yoga practice. And by attending these workshops you will be helping a very worthwhile local charity, Brixton Soup Kitchen.

To book your workshop place you can email me directly at ucanyoga1@gmail.com.

Here are the details for Joyful & Open: An Autumn Yin & Yoga Nidra Workshop:

In Chinese Medicine there are Five Elements that are central to nature’s cycles and are reflected in the cycles of our bodies. They are Metal, Water, Wood, Fire and Earth, and each element is connected to a specific season, organ system and emotion.

Metal is linked to Autumn and the Lungs and Large Intestine – all are about transformation. Just as Autumn is a time when nature begins to draw its energy inwards to prepare for the colder, darker months ahead, precious metals can be found deep in the earth ready to be discovered and transformed without ever losing their true essence.

Part one of this workshop will be a Lung and Large Intestine yin yoga practice, where physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ‘tissue’ which holds our muscles together). In this slow practice, each pose typically lasts for three to five minutes.

This will prepare us for part two of the workshop – an extended yoga nidra (yogic sleep – a form of guided meditation practiced lying down that will bring you to the edge of sleep) of 45-50 minutes.

Imbalanced Lung and Large Intestine Qi (energy) can manifest as respiratory problems, sadness, fatigue, low immunity and colds. When Lung Qi is balanced we feel present, optimistic and more able to face life’s ups and downs with acceptance and courage.

NB – This workshop is open to all levels, but it is not suitable for pregnant students.

To enquire or book a place, contact Paula at ucanyoga1@gmail.com

New Classes in Brixton

New Classes in Brixton

Starting from Wednesday 4th September I will be teaching two new classes in at Yoga Point in Brixton. Yoga Point is an independent local yoga studio established in 2010 and I’m really looking forward to teaching in this wonderful space. Here are the class details:

YINYASA  (11.30-12.30)

This class is a meditative combination of flowing yang (active) postures and yin (floor-based passive) postures accessing the body’s deep connective tissues and connecting the breath with mindful movement. The intention of this yin and yang flow is to create more space and integrity in the body, finding ease and release while cultivating more mind/body awareness.

HATHA FLOW  (13.00-14.00)         

In this class we gracefully weave the asanas (postures) together, orchestrated by the breath to build stamina and flexibility. This class will release tension from the body, improve your posture and leave you feeling stronger and more energised.

Daytime drop-in class prices at Yoga Point are £10 (£9 concession).

You can find Yoga Point at 122 Dalberg Road, Brixton, London SW2 1AP. For further details please visit www.yogapoint.co.uk.

See you there 😀

NOURISH – Late Summer Health for the Stomach & Spleen

NOURISH – Late Summer Health for the Stomach & Spleen

The pair of organs associated with the Late Summer in TCM are the digestive organs of the Stomach and Spleen and the element is Earth. Earth represents nourishment (both physical and emotional), grounding and abundance.

In functional terms the Stomach (yang organ) is responsible for receiving and breaking down food while the Spleen (yin organ) plays a significant role in filtering and storing blood and supporting the immune system. In TCM the Stomach and Spleen provide nourishment and support to our mind and spirit, as well as security and stability, both emotionally and physically. (It is worth noting that even if an organ has been removed, its meridian remains.)

This short (but important) transitional 5th season from the yang into the yin part of year is about becoming centred, grounded and balanced. It is the ideal time to nourish ourselves and nurture our true essence in preparation for the cooler months ahead.

 The primary associated emotion is worry. When Spleen and Stomach Qi and Earth energy are out of balance we may become prone to rumination, overthinking, anxiety, lethargy, poor boundaries with others and find it challenging to concentrate. When in balance, we feel secure, relaxed, compassionate and better able to go with the flow whatever the circumstances may be.

Take some time to enjoy the outdoors and make the most of what is left of the summer weather, engage in slower practices like yin yoga, cultivate mindfulness, look after your digestive system and your sleep routine. Nourish yourself in the best possible ways that you can. (I’ll certainly be taking this advice myself.) 

 Join me for NURTURE & NOURISH – A LATE SUMMER YIN & YOGA NIDRA WORKSHOP on Saturday 7th September 2-4pm at Embody Wellness. For full details and to book your place please click here or visit https:// embodywellness.co.uk/workshops/

 (This workshop is open to all levels but it is not suitable for pregnant students.)

 

 

 

 

 

 

Joyful & Open: A Late Autumn Yin & Yoga Nidra Workshop

Joyful & Open: A Late Autumn Yin & Yoga Nidra Workshop

Saturday 10 November | 2.00pm to 4.00pm | £25

Join me for this upcoming seasonal workshop at Embody Wellness in Vauxhall.

In Chinese Medicine there are Five Elements that are central to nature’s cycles and are reflected in the cycles of our bodies. They are Metal, Water, Wood, Fire and Earth, and each element is connected to a specific season, organ system and emotion.

Metal is linked to Autumn and to the lungs and large intestine – and is all about transformation. Just as Autumn is a time when nature begins to draw its energy inwards to prepare for the colder, darker months ahead, precious metals can be found deep in the earth ready to be discovered and transformed without ever losing their true essence.

Part one of this workshop will be a lung and large intestine yin yoga practice, where physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ‘tissue’ which holds our muscles together). Imbalanced lung and large intestine Qi (energy) can manifest as respiratory problems, sadness, fatigue, low immunity and colds. When lung Qi is balanced we feel present, optimistic and more able to face life’s ups and downs with acceptance and courage.

In this slow practice, we remain in each yin yoga pose for three to five minutes. We will then move into part two of the workshop – a blissful, extended yoga nidra to leave you feeling refreshed, restored and rebalanced.

This workshop is open to all levels, however it is not suitable for pregnant students.

You can book your place via the Embody Wellness website here or call Embody on 020 7099 0048.

Yin Yoga: Half Saddle Pose

Yin Yoga: Half Saddle Pose

If the full version of Saddle Pose feels too much then give Half Saddle a try. Like the full version, Half Saddle can also be a satisfying stretch for the quads and hip flexors. This pose also provides a gentle opening of the front body, a release for the upper back as well as extension in the lower back – a lovely counter to sitting for long periods with a rounded back.

In this short video filmed at Embody Wellness I show you some propping options for this pose. On an energetic level, this pose stimulates the Kidney, Urinary, Spleen and Stomach meridian lines.

NB – Proceed with caution if you have knee or back injuries. If any numbness is felt while here then carefully come out of the pose. (Numbness can be a sign that you are putting pressure on your nerves.) Also, if your knee lifts off the ground, then ease yourself out of the pose until your knee is touching the ground again.

Aim to remain in your Half Saddle Pose for 1-3 minutes on each side if you are a beginner or 3-5 minutes if you are an experienced practitioner.

Enjoy your yoga practice.

You can join me here at Embody Wellness every week for Sunday Flow & Release (yoga flow + yin yoga) and Friday Flow & Restore (yoga flow + restorative yoga + yoga nidra) 6-7.15pm.

NB – Always work within your own range of limits and abilities. If you have any medical concerns, speak to your doctor before practising yoga.