Spring Beginners Yoga Course at Embody Wellness starts in March

Spring Beginners Yoga Course at Embody Wellness starts in March

Sundays from 22nd March-26th April 2015 2.30-3.45pm

Beginners Yoga Courses at Embody Wellness - photo Embody’s yoga foundation courses are an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Running on Sunday afternoons for 6 consecutive weeks, this beginners course is a great way to introduce yourself to the practice of Yoga. Over the duration of the course I will be guiding you through the fundamental yoga postures with an emphasis on correct alignment and proper breathing techniques.

For full details and to book, please click here to visit the Embody Wellness website.

NEW Yoga Basics Course

NEW Yoga Basics Course

NEW Yoga Basics Course at evolve, South Kensington starts 12th February

NEW Yoga Basics Course at evolve, South Kensington starts 12th February

6-Week Yoga Basics Course – From Thursday 12th February 6.15-7.15pm at evolve, South Kensington

Would you like to experience and appreciate some of the many benefits yoga has to offer but feel nervous about joining a drop-in class? Join me on this 6-week course at evolve which is aimed at complete yoga beginners, but those with some yoga experience who would like to go back to basics are also welcome.

There are a maximum of 6 places available on this course to ensure that everyone receives individual guidance and tuition.

Over the duration of the course you will be guided through the fundamental yoga postures and practices in a warm, friendly environment. There will be an emphasis on breathing techniques and safe alignment along the way as we explore standing poses, forward and backward-bending, twists, seated and balancing poses and inversions. You will become aware of how your body feels and moves in each pose and learn how and where to modify to suit your body if or where necessary.

By the end of the course you should feel confident to attend open level classes or even practice at home, further exploring yoga at your own pace.

To register please click here or call evolve on 020 7581 4090.

NEW Beginners Yoga Course in SW8 – Starts October

NEW Beginners Yoga Course in SW8 – Starts October

Do you want to start yoga or know someone who does? Embody’s beginners yoga foundation course is an excellent way to learn the basic principles of yoga and gain an appreciation of its many benefits. Join me for the next 6-week Beginners Yoga Course at Embody Wellness starting on Sunday 5th October.

Over the duration of the course I will be guiding you through the fundamental yoga postures with an emphasis on correct alignment and proper breathing techniques.

Once you’ve become more familiar with the basics you’ll be ready to attend open level classes with more confidence and explore a variety of yoga styles at your own pace.

To book your place please click here.

Beginners Yoga Courses with Stretching the City

Beginners Yoga Courses with Stretching the City

NEW for 2014 - Beginners Yoga Courses in Pimlico with Stretching the City

NEW for 2014 - Beginners Yoga Courses in Pimlico with Stretching the City

“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.” – Barbara Sher

Is one of your goals for 2014 to start a yoga practice or do you know someone who would like to take up yoga? Or maybe you’d like to go back to basics in your own practice. On Tuesday evenings from January 14th onwards I’m thrilled to be teaching Stretching the City‘s popular 6-week beginners yoga course in Pimlico, SW1 at The Men’s Club, St Gabriel’s Halls – their first South London venue.

From the Stretching the City website:
“Committing to a course of yoga classes will bring focus and frequency to your practice. So, whether you’re a brand new beginner just stepping on the mat, or a head-standing old hat looking to get back to basics, Stretching the City’s 6 week beginners course aims to teach you the basic postures, practices and philosophies of yoga. By the end of the course you should feel confident enough to come to drop-in classes, on yoga retreats, or even to practice at home.”

You can click here for further course info and to book please email sally@stretchingthecity.com.

And if you’re just after a quick refresher instead of a complete course, then you can click here and scroll down for details of the ‘Back to Basics’ Beginners Workshop coming up next month.

See you on the mat! 🙂