Yoga for Menopause

Yoga for Menopause

Workshops and classes coming soon.

What is Menopause Yoga?

This is an approach to yoga to specifically help women manage the main symptoms associated with all the stages of menopause (perimenopause, menopause, post-menopause).

If you are experiencing:

  • Night sweats
  • Hot flushes
  • Anxiety
  • Overwhelm
  • Fatigue
  • Lack of focus
  • Irritability
  • ‘Meno-rage’
  • Mood swings
  • Insomnia 

Then Menopause Yoga may be of help to you. 

I have found and continue to find yoga especially beneficial in navigating my own perimenopause and I want to share these practices with other women.

I will be offering workshops and classes for women, the first of which will be in August 2020. Watch this space for more details.

If you would like to be the first to hear about any of my events then please do sign up to my newsletter via my homepage.

A NEW SEASON OF 3-HOUR WORKSHOPS IN BRIXTON

A NEW SEASON OF 3-HOUR WORKSHOPS IN BRIXTON

JOYFUL & OPEN: A YIN & YOGA NIDRA WORSHOP

Saturday 19th October 2019 | 2.00pm to 5.00pm | £35 / £30 concession

Venue: Yoga Point, Brixton

A portion of the proceeds from this workshop will be donated to local charity Brixton Soup Kitchen.

Starting with this Autumn Yin & Yoga Nidra workshop I will be bringing a new series of seasonal workshops to Yoga Point in Brixton. This year the duration of the workshops will be 3 hours rather than 2 which will allow for a longer yin yoga practice. And by attending these workshops you will be helping a very worthwhile local charity, Brixton Soup Kitchen.

To book your workshop place you can email me directly at ucanyoga1@gmail.com.

Here are the details for Joyful & Open: An Autumn Yin & Yoga Nidra Workshop:

In Chinese Medicine there are Five Elements that are central to nature’s cycles and are reflected in the cycles of our bodies. They are Metal, Water, Wood, Fire and Earth, and each element is connected to a specific season, organ system and emotion.

Metal is linked to Autumn and the Lungs and Large Intestine – all are about transformation. Just as Autumn is a time when nature begins to draw its energy inwards to prepare for the colder, darker months ahead, precious metals can be found deep in the earth ready to be discovered and transformed without ever losing their true essence.

Part one of this workshop will be a Lung and Large Intestine yin yoga practice, where physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ‘tissue’ which holds our muscles together). In this slow practice, each pose typically lasts for three to five minutes.

This will prepare us for part two of the workshop – an extended yoga nidra (yogic sleep – a form of guided meditation practiced lying down that will bring you to the edge of sleep) of 45-50 minutes.

Imbalanced Lung and Large Intestine Qi (energy) can manifest as respiratory problems, sadness, fatigue, low immunity and colds. When Lung Qi is balanced we feel present, optimistic and more able to face life’s ups and downs with acceptance and courage.

NB – This workshop is open to all levels, but it is not suitable for pregnant students.

To enquire or book a place, contact Paula at ucanyoga1@gmail.com

Joyful & Open: A Late Autumn Yin & Yoga Nidra Workshop

Joyful & Open: A Late Autumn Yin & Yoga Nidra Workshop

Saturday 10 November | 2.00pm to 4.00pm | £25

Join me for this upcoming seasonal workshop at Embody Wellness in Vauxhall.

In Chinese Medicine there are Five Elements that are central to nature’s cycles and are reflected in the cycles of our bodies. They are Metal, Water, Wood, Fire and Earth, and each element is connected to a specific season, organ system and emotion.

Metal is linked to Autumn and to the lungs and large intestine – and is all about transformation. Just as Autumn is a time when nature begins to draw its energy inwards to prepare for the colder, darker months ahead, precious metals can be found deep in the earth ready to be discovered and transformed without ever losing their true essence.

Part one of this workshop will be a lung and large intestine yin yoga practice, where physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ‘tissue’ which holds our muscles together). Imbalanced lung and large intestine Qi (energy) can manifest as respiratory problems, sadness, fatigue, low immunity and colds. When lung Qi is balanced we feel present, optimistic and more able to face life’s ups and downs with acceptance and courage.

In this slow practice, we remain in each yin yoga pose for three to five minutes. We will then move into part two of the workshop – a blissful, extended yoga nidra to leave you feeling refreshed, restored and rebalanced.

This workshop is open to all levels, however it is not suitable for pregnant students.

You can book your place via the Embody Wellness website here or call Embody on 020 7099 0048.

Restorative Yoga for Depression

Restorative Yoga for Depression

Restorative Yoga for Depression Workshop – Saturday 25th November 2017 2.15-4.15pm at Embody Wellness

Depression can impact our entire being. What we think about, how we feel, how we behave, all altered as dperession creates a state of dysrgeulation in the nervous system. On a physiological level, the whole body, including the respiratory, digestive, cardiovascular and hormonal systems are affected.

In this 2-hour workshop we will practise restorative yoga poses with an emphasis on helping to balance depression.

Although some forms of depression include feelings of anxiety or agitation, more often is the experience of symptoms such as fatigue and lethargy. Because depression can be exhausting, restorative practices have the capacity to play a potent role in cultivating emotional balance and wellness. The props suporting the body in restorative yoga poses allow both body and mind to feel safely held and grounded, and to feel properly rested.

It is not that one pose or workshop will ‘cure’ depression, but the practice can provide us with an active role in moving towards healing. In this workshop we will experience restorative poses that can be used together or separately, along with focussed breathing as part of your own toolkit when you need them. (I will share tips on recreating poses for yourself at home).

About the the teacher: An experienced Restorative Yoga teacher, Paula Hines is an Advanced Relax Renew Trainer, having studied with Judith Hanson Lasater and has found Restorative Yoga to be an effective tool for addressing her own depression and anxiety.

Numbers are limited to a maximum of 8 people. You can book your place via the Embody Wellness website here or call Embody on 020 7099 0048.

Autumn Yin to Rebalance

Autumn Yin to Rebalance

In TCM (Traditional Chinese Medicine), Autumn represents the Metal element, which is related to the Lung and Large Intestine Meridians (located in the upper body, shoulders, arms, torso).

Imbalanced Metal Chi or Qi (energy) in the lungs and large intestine can manifest as allergies, colds, low immunity and an inability to express emotions, particularly sadness. Puffiness in the eyes is said to be a sign of poor function of the lung meridian.

When Metal Qi is balanced we can feel more present and optimistic and more able to meet life’s ups and downs with acceptance and courage.

We will be practising a short lung and large intestine sequence at our Yin, Yoga Nidra & Gong workshop at Embody Wellness on 14th October.

We’ll also being doing some lung and large intestine practices in my Flow & Release classes on Sundays 6-7.15pm at Embody Wellness and Yin Yoga on Wednesdays 6-7.15pm at Evolve in South Kensington.