“If Thursday’s are the new Fridays, then I hereby proclaim Friday’s the new Sundays. Your weekend will feel so much longer if you take the time once in a while to end the week indulging in a little “me” time, and I felt like Relax and Restore offered exactly this. Snuggly props, Soothing instruction from Paula and encouragement to take some time out.” – Read a full review of my Relax & Restore restorative yoga class at Embody Wellness from Carly at Project Hot B*tch here: ‘Relax & Restore Yoga, Embody Wellness’

Carly, Project Hot B*tch

“Paula is kind and solar, that unique kind of person that clearly enjoys giving more than receiving. I attended her restorative yoga classes and enjoyed them so much. They were so the opposite of the dynamic yoga I know and so soothing, for the body and the mind. Paula also guided us from her own personal experience, giving us her own idea of what certain postures would feel like and what benefit to expect. I felt complete trust and could relax to a level that is indeed very rare for me! Thank you Paula!”

Lucia Keen

“Paula, I have enjoyed taking your Saturday morning Yoga class. It gives me such energy to face a new week. It makes me feel like I am treating myself. Thank you for making Yoga like a Dessert.”

Crystal J

“I thought Paula was an excellent teacher – really encouraging & empowering.”

Christine, Stretching the City Beginner Yoga Student

“Paula is very knowledgeable and very friendly. She will always put you at ease and help you adjust until you feel comfortable in your pose, or help to tailor it to your body.”

Laura S

“I have one-to-one classes with Paula and I thoroughly enjoy them. I find her teaching method simultaneously relaxing and challenging; it’s very soothing but at the same time she always makes me work hard, sometimes without me even realising! The end result is that after every session I feel massaged inside and out, which is wonderful. She also has a lovely cheerful disposition and is a pleasure to be around. Highly recommended!!”

Cathy Dunning

A top yoga teacherI met Paula on a yoga holiday in Montenegro in May 2013 and got to know her well – In fact we shared a room on the holiday. I found her a very friendly and competent teacher and always willing to give advice and she integrated well with the group. I think yoga teachers have to have be a special type of person and Paula certainly is.”

Sue F

“Paula is a fantastic teacher and makes it all so accessible. It’s 100% what I was looking for.”

Henry, Stretching the City Beginner Yoga Student

“Warrior, eagle, baby cobras and some life-affirming sun salutations all featured, as Paula worked us to twist and stretch our core, before moving this wringing of the musculo-skeletal system out to the limbs to feel a whole-body release.” – Read a full review of my Hot Yoga class at L!FE Shoreditch from Carly at  Project Hot B*tch here:‘L!FE Shoreditch 45 min Hot Yoga class’

Carly, Project Hot B*tch

Om Yoga Show Promo
Yoga Alliance Certified

To my #1 podcast of 2021, Menopause Whilst Black: thank you for keeping me company on @Spotify all year long! #SpotifyWrapped https://open.spotify.com/show/5ibCtyPnZvCW75LndQ1Fvl @thekarenarthur 🙏🏾💖

In this video filmed @EmbodyVauxhall I show one way of propping Supported Child’s Pose. There are numerous other ways too.

For more like this, join me here each Friday for Yin & Restorative 5.45-7pm.

(Book @ http://embodywellness.co.uk Max 10 spaces to allow for social distancing)

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