The Rest Sessions 

Saturday 25th July 2020 | 2.00 to 4.30pm | *£20 recommended price 

(*sliding scale pricing available – see below)

Venue: Online via Zoom

You deserve rest.

Rest is radical. It is not fluffy or lazy – it is essential.

The Rest Sessions are a culmination of my years of teaching and practice to date. Grounded in Restorative Yoga and including meditation, yoga nidra and (optional) journaling, this 2.5 hour session of contemplative practices is designed to help bring you back home to yourself – your true nature.

Will you give yourself permission to Rest?

 You can join by booking below.

Sliding scale pricing is as follows: 

Pay it Forward – £25

The Sustainer – £20

The Preserver – £15

If you have any questions about this event please feel free to email me at ucanyoga1@gmail.com.

book now