JOYFUL & OPEN: A YIN & YOGA NIDRA WORSHOP
Saturday 19th October 2019 | 2.00pm to 5.00pm | £35 / £30 concession
Venue: Yoga Point, Brixton
A portion of the proceeds from this workshop will be donated to local charity Brixton Soup Kitchen.
Starting with this Autumn Yin & Yoga Nidra workshop I will be bringing a new series of seasonal workshops to Yoga Point in Brixton. This year the duration of the workshops will be 3 hours rather than 2 which will allow for a longer yin yoga practice. And by attending these workshops you will be helping a very worthwhile local charity, Brixton Soup Kitchen.
To book your workshop place you can email me directly at email@example.com.
Here are the details for Joyful & Open: An Autumn Yin & Yoga Nidra Workshop:
In Chinese Medicine there are Five Elements that are central to nature’s cycles and are reflected in the cycles of our bodies. They are Metal, Water, Wood, Fire and Earth, and each element is connected to a specific season, organ system and emotion.
Metal is linked to Autumn and the Lungs and Large Intestine – all are about transformation. Just as Autumn is a time when nature begins to draw its energy inwards to prepare for the colder, darker months ahead, precious metals can be found deep in the earth ready to be discovered and transformed without ever losing their true essence.
Part one of this workshop will be a Lung and Large Intestine yin yoga practice, where physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ‘tissue’ which holds our muscles together). In this slow practice, each pose typically lasts for three to five minutes.
This will prepare us for part two of the workshop – an extended yoga nidra (yogic sleep – a form of guided meditation practiced lying down that will bring you to the edge of sleep) of 45-50 minutes.
Imbalanced Lung and Large Intestine Qi (energy) can manifest as respiratory problems, sadness, fatigue, low immunity and colds. When Lung Qi is balanced we feel present, optimistic and more able to face life’s ups and downs with acceptance and courage.
NB – This workshop is open to all levels, but it is not suitable for pregnant students.
To enquire or book a place, contact Paula at firstname.lastname@example.org
Restorative Yoga for Depression Workshop – Saturday 3rd February 2018 2.15-4.15pm at Embody Wellness
After a number of requests I am repeating this workshop. If you missed it last time or think this may be of benefit to someone you know, here are the details. No previous yoga experience is necessary:
Depression can impact our entire being. What we think about, how we feel, how we behave, all altered as depression creates a state of dysregulation in the nervous system. On a physiological level, the whole body, including the respiratory, digestive, cardiovascular and hormonal systems are affected.
In this 2-hour workshop we will practise restorative yoga poses with an emphasis on helping to balance depression.
Although some forms of depression include feelings of anxiety or agitation, more often is the experience of symptoms such as fatigue and lethargy. Because depression can be exhausting, restorative practices have the capacity to play a potent role in cultivating emotional balance and wellness. The props suporting the body in restorative yoga poses allow both body and mind to feel safely held and grounded, and to feel properly rested.
It is not that one pose or workshop will ‘cure’ depression, but the practice can provide us with an active role in moving towards healing. In this workshop we will experience restorative poses that can be used together or separately, along with focussed breathing as part of your own toolkit when you need them. (I will share tips on recreating poses for yourself at home).
About the the teacher: An experienced Restorative Yoga teacher, Paula Hines is an Advanced Relax Renew Trainer, having studied with Judith Hanson Lasater and has found Restorative Yoga to be an effective tool for addressing her own depression and anxiety.
Numbers are limited to a maximum of 8 people. You can book your place via the Embody Wellness website here or call Embody on 020 7099 0048.
In TCM (Traditional Chinese Medicine), Autumn represents the Metal element, which is related to the Lung and Large Intestine Meridians (located in the upper body, shoulders, arms, torso).
Imbalanced Metal Chi or Qi (energy) in the lungs and large intestine can manifest as allergies, colds, low immunity and an inability to express emotions, particularly sadness. Puffiness in the eyes is said to be a sign of poor function of the lung meridian.
When Metal Qi is balanced we can feel more present and optimistic and more able to meet life’s ups and downs with acceptance and courage.
We will be practising a short lung and large intestine sequence at our Yin, Yoga Nidra & Gong workshop at Embody Wellness on 14th October.
We’ll also being doing some lung and large intestine practices in my Flow & Release classes on Sundays 6-7.15pm at Embody Wellness and Yin Yoga on Wednesdays 6-7.15pm at Evolve in South Kensington.