FREE Flow Yoga at the newly refurbished Sweaty Betty Kings Road

FREE Flow Yoga at the newly refurbished Sweaty Betty Kings Road

Sweaty Betty Kings Road flagship boutique

The Sweaty Betty flagship at 125 Kings Road

FREE Flow Yoga Class – Monday 7th April.

Join me for my third Flow Yoga class of 2014 at Sweaty Betty Kings Road from 6.45-7.45pm. I’m excited to be teaching here just two days after the newly refurbished flagship boutique has opened. Come along for a fun, uplifting hour of yoga and check out the new store and Summer 2014 collection while you’re there. As ever, this class is FREE to attend. All you need to do is book your place in advance to guarantee your spot. For details of how to book please contact the store on 020 7349 7597. See you there 🙂

A Healthy Start to 2014

A Healthy Start to 2014

January Yoga & Wellbeing Retreats 17th-19th Jan & 24th-26th – EARLY BIRD DEAL: Book and pay by 30th Nov for £225. £250pp thereafter.

January 2014 Yoga Retreats with Stretching the City  - Early Bird Offer 'til 30th Nov

January 2014 Yoga Retreats with Stretching the City - Early Bird Offer 'til 30th Nov

I’m delighted to be teaching alongside the fantastic Sally from Stretching the City on two yoga and wellbeing weekend retreats in the beautiful Sussex countryside. Join us at Brantridge Park manor house in Balcombe where we’ll stretch, twist and breathe out the festive excess. Arrive after work on Friday and stay until 3pm on Sunday, enjoying twice-daily yoga classes, healthy vegetarian meals, a guided countryside walk, raw chocolate making workshop*, pampering treatments* (*incur an extra cost) and plenty of time to rest and unwind. There’s just a few days left to book for the early bird price of £225. (Price will rise to £250 from 1st Dec onwards). So before the Christmas chaos commences, book yourself in for a healthy weekend to kickstart 2014. Join us on 17-19th or 24-26th Jan.

Click here for full details and to book please email sally@stretchingthecity.com

Ease into the Christmas Season – December Day Retreat at Tilton House

Ease into the Christmas Season – December Day Retreat at Tilton House

Tilton House in Firle, East Sussex

Tilton House in Firle, East Sussex

Get grounded for the party season at the beautiful Tilton House nestled underneath the South Downs on Saturday 7th December. After teaching on a wonderful Autumn Detox Yoga Retreat for Sally Parkes Yoga, I’m very excited to be returning to Tilton House to bring you a blend of energising and gentle hatha yoga classes as part of your health-boosting day.
The library at Tilton House where we'll practice yoga by the open fire

The library at Tilton House where we'll practice yoga by the open fire

As well as two yoga classes with me, you’ll enjoy a delicious vegetarian two-course lunch around the kitchen AGA. Plus you’ll have the opportunity to take in the stunning surroundings with a downland walk, breathing in fresh Sussex country air and glimpsing sea views. Or if you’d prefer to stay toasty indoors then you can pamper yourself by booking a massage, or curl-up in one of the sunrooms with a cuppa. (Tea, coffee and fresh fruit are on offer throughout the day). Guest can also enjoy a 15% discount at the Charleston Xmas Shop. Yoga mats and blocks are provided so just bring yourself, and maybe a friend 🙂

It’s a perfect way to recharge before the Christmas season gets into full swing!

The cost is £75 for the whole day and you can find full details and the retreat schedule by clicking here. You’ll also find details of the Wreath Making Workshop at Tilton House on Sunday 8th December if you fancy making a weekend of it.

To book please contact info@tiltonhouse.co.uk.

FREE / DONATION Community Yoga – Now on WEDNESDAYS 8pm in SW16

FREE / DONATION Community Yoga – Now on WEDNESDAYS 8pm in SW16

Streatham Stables Community Yoga - Wednesdays 8pmThanks to those who came along to the lunchtime sessions in June and July. This class has now moved to 8pm on Wednesdays. The idea is the same:

It’s donation yoga, so it’s FREE to attend or anything you can donate whether it’s pennies of £’s goes straight to the fantastic Music4Children charity (learn more about their wonderful work here: http://music4children.org/).

ABOUT THE CLASS: Come and unwind the stresses of your day. Accompanied by soothing music, you will guided through yoga postures with an emphasis on breath awareness and alignment. Release tension in the body and mind while developing mobility, focus, stamina and flexibility, culminating in calming relaxtion at the end of class. Beginners are welcome – come along with an open mind and enjoy!

WHEN: Wednesdays 20.00-20.45pm (apart from the 1st Weds of each month)

WHERE: The Streatham Stables (entrance via The White Lion, 232-234 Streatham High Road, London SW16 1BB)

COST: FREE or donate what you can into the Collection Box each week – ALL proceeds go to Music4Children

NB – **There are a few yoga mats at the venue though you may prefer to Bring Your Own Yoga Mat**

Hope to see you there! 🙂

Yoga Flow at Club 51 – **NEW CLASS in London W1**

Join me for a new class on Tuesdays 19.30-20.30 at Club Fifty One. Based just a stone’s throw from Marylebone village and headed by renowned Exercise Scientist and Coach, Jon Denoris, Club Fifty One offers a calm, relaxed space for training and bespoke one-to-one coaching in a very accessible central London location. As class sizes are small, places are limited, so please book and pay in advance with Jen – jen@clubfiftyone.co.uk. And if you’d like more info about the class please feel free to email me at ucanyoga1@gmail.com.

Hatha Flow Yoga – **NEW FREE / DONATION Community Class**

ALL proceeds go to the Music4Children charity

Join me in Streatham SW16 for a new yoga class. This is donation yoga, so it’s free to attend or anything you can donate whether it’s pennies of £’s goes straight to the fantastic Music4Children charity (learn more about their wonderful work here: http://music4children.org/). The only condition is that you bring your own yoga mat please and a smile 🙂

WHEN: Tuesdays 12.00-12.45pm from 11th June for 6 weeks

WHERE: The Streatham Stables (entrance via The White Lion, 232-234 Streatham High Road, London SW16 1BB)

COST: FREE or donate what you can into the Collection Box each weekALL proceeds go to Music4Children

ABOUT THE CLASS: With an emphasis on alignment and breath awareness, you will be guided through a mix of energetic sequences and longer-held postures. Release tension in the body and mind while developing stamina, mobility, focus and flexibility. Set to music, this upbeat class will leave you feeling re-energised.

NB – **Bring Your Own Yoga Mat Please**

Hope to see you there! 🙂